Bøker av Morris J (Pediatrics and Psychiatry at the Medical College of Georgia ) Cohen

There is a source of consciousness and power known as mindful energy, which is available to everyone. Simply, the choice to learn and use it is yours, Wake Up Now and Enjoy Life! guides the reader in his or her quest for peace of mind and the power to create life's experience through meditation, education, and choice informed by mindful energy.We are all asleep when it comes to "choosing to act" and "choosing to experience our emotions." Habitual mental programs, personal and cultural, direct most of our actions and emotions. These programs are hidden from our consciousness and control our thoughts. We can learn to recognize them.When reality does not coincide with the programs of our mind, we suffer. We can become masters of our experience or remain slaves to our thoughts. This book leads you through all the elements that create our experience of life: consciousness, experience, thought, programs and programming, meditation, and dual tracking. Dual tracking is a process used to direct your thoughts from your true self-mindful energy.You can be in touch with a sense of knowing beyond the rational mind and discover your true self, the force that will direct your thoughts to reach new levels of-peace of mind, -harmony, -self-confidence, -fulfillment in relationships, -creativity, -business success, -understanding, -positive thinking, and -enhanced physical health.Wake Up Now and Enjoy Life! provides a detailed systematic guide to wake up, observe, and choose the action and experience of conscious living. Now is the time to enjoy your life.