Bøker av Mellissa Sevigny

Harness the transformative power of protein and chart your course to better health today! Over 150 recipes, plus weekly and monthly meal plans! In Prioritizing Protein, Melissa Sevigny delves into the pivotal role that protein plays in our overall health and well-being. You will learn why protein is an essential building block to good health and find practical ways to incorporate more of it into your meals to support your health goals. Sevigny begins by detailing the power of protein in our diet, breaking down its essential functions in the body and dispelling common misconceptions. You will learn how our bodies use protein, the benefits, any potential drawbacks, and who specifically can benefit most from leveling up their protein intake. Prioritizing Protein will answer all of your questions, including what the current recommended daily allowance is for each age group, how needs differ between men and women, how to adjust your protein intake based on your activity level and fitness goals, and how to calculate your personal needs. With 150 recipes and weekly and monthly meal plans, a breakdown of the types of protein and their benefits, a protein guide specifically for vegetarians, and a guide to meal prepping, along with tips for sourcing quality protein, stocking your pantry, and shopping on a budget, this one-stop-shop will help you gain the knowledge and confidence you need to start making impactful changes to your health today. Prioritizing Protein features recipes and ingredients for individual diet plans and is formatted with recipe keys to help you navigate what works best for your unique needs. If you are looking for gluten-free, keto, vegetarian, or nut-, egg-, or dairy-free recipes, or you want to know what to eat pre- and post-workout, or you need meals that you can make in 30 minutes or less, Sevigny has you covered! Sample Recipes: - Southwest Scramble- High-Protein Pancakes and Waffles- Mexican 7-Layer Dip- Mac and Cheese- Sweet and Spicy Gochujang Chicken Wings- Sesame Chicken Tenders- Creamy Chicken Florentine Soup with Orzo- Turkey and Feta Meatballs- Lasagna- Air Fryer Salmon- Crispy Tofu Bowl- White Chocolate Mousse- High-Protein Cookies- No-Bake Cheesecake- Mocha Truffles- Protein Fudge with Nuts- and more! Whether you're seeking to lose weight, build muscle, recover and rehabilitate from illness or injury, or simply refine your current diet for long-term health and longevity, Prioritizing Protein has everything you need to unlock your body's full potential!