Bøker av Marta Pyrchala

Discover the power of health in your hands thanks to "Reiki Energy Healing". This is a Comprehensive Guide to Understanding and Practising this Ancient Healing Technique, where you will learn over 30 energetic techniques in Reiki and much more. Do you struggle with stress, anxiety, sickness, or pain? Do you want to take a holistic approach to your well-being? Reiki therapy may be just what you need. In this book, you will learn all about energy and how it affects your body and mind.You'll discover the meaning of chi, prana and other energies, and how to collect them to have more energy.You'll also explore the history of Reiki therapy, its benefits, and how it differs from other forms of bioenergy therapies. Whether you're new to Reiki therapy or looking to advance your skills, this book offers a comprehensive guide to Reiki training.You'll gain a more profound understanding of Reiki degrees and courses, and what knowledge and skills you'll acquire from each. You'll also learn about the different types of Reiki therapy courses, how to choose the right one for you, and whether pregnant women or children can benefit from Reiki therapy courses. The book also covers the principles of Reiki therapy and their methods of implementation.You'll learn about Mikao Usui's special rules, and how to free yourself from negative emotions such as anger, sadness, and worry. You'll also discover how to develop perseverance, respect, and gratitude in your life. Furthermore, this book provides an in-depth look at the human energy system, including the aura, chakras, and meridians.You'll learn about the different types of energy bodies and how to clean and treat them in bioenergy therapy.What is more, you will learn how to do about 30 kinds of Reiki treatments. With this book, you'll have all the tools you need to start practising Reiki therapy and improve your physical, emotional, and mental health.Don't miss out on the power of Reiki therapy - get your copy today! Chapters of the book: 1. What is energy? Different concepts2. Reiki training yesterday and today3. Reiki rules - their origin, meaning and methods of implementation4. The human energy system - aura, chakras and meridians5. First Reiki treatments - purifying energies of food, beverages, things and rooms. Treating plants and animals.6. An introduction to Reiki treatments on humans - self-treatments and treating others.7. Treating other people in practice8. Additional techniques you can use to Reiki therapy9. Various mental exercises, moral development and Reiki meditations10. Techniques for therapy and self-development11. Reiki systems and other forms of energy healing12. Future of the Reiki therapy WHO WROTE THE BOOK Hi, I am Marta Pyrchala. I have been teaching Reiki healing and other methods since 2009.Just in Reiki I already trained over 4500 people. I studied physics, finances, and also participated in over 350 courses on different topics in 4 countries. I published some books with publishing houses. Few of them were bestsellers in my motherland, and now you have a chance to get a copy of one of those books in English language: -)So don't wait and get your own copy now!

In today's fast-paced world, our emotional well-being directly impacts our physical health. "Emotions, Stress, and Health" delves deep into the intricate connection between your mood and your body's vitality, offering invaluable insights and practical strategies to navigate this relationship.Discover the Science: Unravel the science behind emotions and health, exploring the psychophysiology of feelings like fear, pain, and depression. Through compelling research and real-life examples, understand how emotions manifest into physical health outcomes.Empower Yourself: Equip yourself with simple yet powerful techniques to manage negative emotions effectively. From visualization exercises to affirmations, learn how to cultivate positivity and resilience in your daily life, fostering a healthier mind-body balance.Combat Stress: Gain a comprehensive understanding of stress and its profound impact on your health. Explore the phases of stress, its physiological and psychological symptoms, and discover practical relaxation techniques to alleviate stress and promote overall well-being.Authoritative Guidance: Authored by Marta Pyrchala, a leading expert in holistic health, this book offers expert advice backed by years of experience. Marta empowers readers with actionable strategies to transform their emotional landscape and enhance their physical health.Take Control: Whether you're struggling with chronic stress, managing negative emotions, or seeking to optimize your overall health, "Emotions, Stress, and Health" provides the roadmap to reclaiming control over your well-being.Unlock the transformative power of emotional intelligence and embark on a journey towards holistic health and vitality today. Keywords: Emotions and healthStress managementMind-body connectionEmotional well-beingCoping strategiesPsychosomatic disordersVisualization techniquesStress reliefPositive affirmationsHolistic health

"REIKI ENERGY HEALING in Questions and Answers. Everything you need to know before taking a course" is an essential guide for anyone considering Reiki training or seeking a more profound understanding of this healing practice.This book is structured in a comprehensive Q&A format, making complex concepts accessible and easy to understand. The book starts with an exploration of fundamental energy concepts, including life power, chi, and prana, and their relevance to Reiki.It then delves into the specifics of Reiki energy and therapy, differentiating it from other bioenergy therapies and highlighting its scientific research and applications in hospitals. Significant focus is given to the practical aspects of Reiki training.The book covers the different degrees of Reiki, the skills and knowledge acquired at each level, and the unique possibilities that each degree offers, such as energizing objects, distant healing, and time-impact healing.It discusses the structure and duration of Reiki courses, addressing concerns for various demographics like sick individuals, pregnant women, and children. "REIKI ENERGY HEALING" is an invaluable resource for prospective Reiki students, providing insights into choosing the right course, whether personal or distant, individual or collective. It's a comprehensive guide for anyone ready to embark on the journey of Reiki healing.

"Overcome Stress: Guide to Effective Relaxation Techniques" by Marta Pyrchala is an indispensable resource for anyone looking to master stress management and embrace a more relaxed lifestyle. This comprehensive guide offers a wide array of practical and easy-to-implement techniques to effectively counteract stress and enhance overall well-being. The book kicks off with simple relaxation methods, including exercises like counting down from 100, focused breathing, and creating a personal safe space.It then delves into more specialized techniques such as relaxing acupressure and massage, explaining how to perform treatments and their benefits for mental calmness. Discover the power of biofeedback and eutony, and how these methods can be used to gain deeper awareness and control over your body's stress responses.The guide also introduces the soothing effects of music therapy, supported by research and practical tips for incorporating music into your relaxation routine. Progress further with advanced relaxation methods like autogenic training, progressive muscle relaxation (Jacobson therapy), and various meditation techniques. These chapters provide detailed instructions and insights into their effectiveness in reducing stress. The book also explores the mental aspects of stress management, including autosuggestion, affirmations, self-hypnosis, and the transformative power of visualization.Learn how to harness the power of your mind to combat stress and create positive mental states. For a holistic approach, the guide covers the role of diet, aromatherapy, herbs, and even laughter therapy in stress management.Each chapter is designed to provide you with the knowledge and tools necessary to understand and alleviate stress in various aspects of your life. "Overcome Stress: Guide to Effective Relaxation Techniques" is more than a book; it's a comprehensive toolkit for anyone seeking to conquer stress and live a more peaceful, balanced life.

"Affirmations and Visualizations: Quick Guide" by Marta Pyrchala is a transformative guide to mastering the art of positive thinking and imagination for personal growth and relaxation.This book is a must-have for anyone seeking to harness the power of their mind to create a more positive and fulfilling life. The guide begins with simple relaxation techniques to prepare the mind and body, including exercises such as counting down, focused breathing, and creating a personal safe space.Progressive muscle relaxation and autogenic training are also covered, providing a solid foundation for deeper mental work. In the following chapters, the book delves into the realms of autosuggestion, affirmations, and self-hypnosis.It offers practical advice on how to use positive suggestions for relaxation and introduces the reader to the stages of hypnosis.A rich collection of affirmations is provided, targeting various emotional states such as anger, sadness, and gratitude, and fostering qualities like respect and perseverance. The power of visualization is explored in depth, highlighting its benefits and providing exercises to strengthen the imagination.The guide takes a unique turn with advanced visualization techniques based on the Huna and Evelyn Monahan's methods, offering advanced strategies for achieving personal goals and enhancing mental well-being. "Affirmations and Visualizations: Quick Guide" is more than just a book; it's a journey into the transformative power of the mind.Whether you're a beginner or experienced in mental relaxation techniques, this book offers invaluable tools for personal development and stress relief.

"Vital Energy - Prana, Mana, and Chi" is a comprehensive exploration of the world's most powerful and mystical energy forms.This book dives deep into the understanding of different energy concepts, starting with an introduction to energy itself and how it works in our lives.It elaborately discusses Reiki, Chi, Prana, and Mana, unravelling their meanings, origins, and significance in various cultural and medicinal contexts. The book provides an in-depth look at Chi, including its types, role in Chinese medicine, and ways to collect and spend this energy.It also covers practical exercises for absorbing Chi from air and food, and discusses how our daily activities can deplete or enhance this vital energy. Prana, the life force in Vedic tradition, is another focal point of the book.Readers will learn about its sources and engage in exercises to harness Prana through breathing techniques. The concept of Mana, as well as animal magnetism, are also explored, offering a holistic view of these ancient energy forms. Furthermore, the book delves into practical aspects of energy healing, focusing on working with the aura, cleansing techniques, energy treatments on the body, and chakra-based treatments. It is a must-read for anyone interested in understanding and harnessing the world's vital energies for health and well-being.

"Energy Healing" is an extensive guide that delves into the diverse world of energy-based therapies, encompassing a range of healing practices from Reiki to Mesmerism and beyond. This comprehensive book begins by establishing a foundational understanding of what energy is and how it operates in various forms like chi, prana, and life power. The book explores the intricacies of Reiki, offering insights into its history, principles, and various treatments, including step-by-step procedures for self-healing and healing others. It also covers the human energy system in detail, discussing the aura, chakras, and meridians, and providing techniques for aura cleansing, chakra harmonization, and energy diagnostics. Beyond Reiki, the book introduces readers to Pranic healing, Mesmeric treatments, Polarity therapy, and other forms of energy healing.Each section offers a unique perspective on healing, presenting practical methods, exercises, and case studies. The book also delves into the nuances of each practice, such as the difference between Pranic healing and other bioenergy therapies, the stages of Mesmeric treatment, and the principles of Polarity therapy. "Energy Healing" is an invaluable resource for practitioners and enthusiasts alike, offering a deep dive into the world of energy healing and its myriad forms. It is a testament to the power of energy in healing and well-being, and a must-read for anyone interested in exploring these transformative practices

Unlock the secrets of your energy system with "Human Energy System - Aura, Chakras, Meridians." This comprehensive guide delves deep into the intricate world of energy healing, exploring concepts from Reiki to chi, prana to aura, and much more.Whether you are a beginner or an advanced practitioner, this book offers a wealth of knowledge, practical exercises, and insights into the human energy field.Key Features: In-Depth Exploration: Understand the fundamentals of energy, including what it is, how it works, and its various forms like chi, prana, and mana.Practical Guidance: Engage in exercises for absorbing energy from the air and food, and learn techniques for breathing with prana.Aura Analysis: Discover methods to cleanse, touch, and maintain your aura, along with step-by-step guides for aura treatment in bioenergy therapy.Chakra Balancing: Learn about each of the seven main chakras, their diagnostics, disharmonies, and methods for harmonization using Reiki energy.Meridian Understanding: Gain insights into the meridian system with practical tasks for enhancing your energy flow.This book is not just a read; it's an experience. Embark on a journey of self-discovery and energy mastery with "Human Energy System - Aura, Chakras, Meridians."

Embark on a profound journey of self-discovery and empowerment with "Total Self-Esteem: Transform Self-Doubt into Self-Belief." This comprehensive guide offers a roadmap to unlocking your true potential and cultivating unwavering confidence and self-assurance.In this transformative book, Marta Pyrchala presents a wealth of practical techniques and empowering exercises designed to elevate your self-esteem and foster a deep sense of self-worth. From affirmations and visualizations to forgiveness practices and self-acceptance exercises, each chapter is carefully crafted to guide you towards a more positive and fulfilling relationship with yourself.Discover the power of affirmations and visualizations and affirmations in Chapter 1, where you'll learn to reframe negative thoughts and cultivate a mindset of positivity. Dive into the practice of self-forgiveness in Chapter 2, freeing yourself from the burdens of the past and embracing a journey of self-love and acceptance.Chapter 3 invites you to build a positive attitude towards yourself, while Chapter 4 explores the importance of self-acceptance and provides actionable strategies for increasing self-love and respect. Marta Pyrchala's insightful guidance is complemented by affirmations, visualizations, and real-life case studies to support your journey towards greater self-esteem and confidence.Unlock the secrets to trusting yourself in Chapter 9, and discover how to live in harmony with yourself in Chapter 12. With each chapter brimming with wisdom and practical exercises, "Total Self-Esteem" empowers you to embrace your authenticity, recognize your inherent worth, and live a life filled with confidence, purpose, and joy. Keywords: Self-Esteem, Self-Confidence, Self-Improvement, Personal Development, Self-Acceptance, Self-Love, Affirmations, Visualization, Forgiveness, Trust, Empowerment, Positive Attitude, Mental Well-being.

Discover the art of relaxation and stress management with "RELAX: Effective and Tested Mental and Physical Techniques to Get Rid of Stress." This comprehensive guide, authored by Marta Pyrchala, offers a deep dive into various relaxation techniques and methods to combat stress effectively. In "RELAX," you begin by understanding the nature of stress-its psychology, physiological symptoms, and phases. The book provides a detailed Holmes and Rahe's stress scale, allowing you to assess your own stress levels.It then explores the impact of stress on health, revealing how stress affects both body and mind, including during pregnancy. Dive into a myriad of relaxation techniques, including simple exercises focusing on breath and creating a personal safe place. The book also covers relaxing acupressure and massage, offering practical steps and techniques for self-application. It doesn't stop there; "RELAX" introduces you to biofeedback, eutony, music therapy, autogenic training, and Jacobson's progressive muscle relaxation, providing a well-rounded approach to stress relief. For those interested in mental techniques, the book delves into meditation, autosuggestion, affirmations, self-hypnosis, and the power of visualization.The final chapters discuss the role of diet, aromatherapy, herbs, laughter therapy, assertiveness, and time management in combating stress. With Marta Pyrchala's expert guidance, "RELAX" equips you with the tools and knowledge to manage stress effectively and embrace a more peaceful, relaxed life.

"Younger for Longer with Anti-Ageing Tibetan Rituals and Mental Techniques" by Marta Pyrchala is an enlightening guide to rediscovering youthfulness through ancient Tibetan practices and modern mental techniques.This book is a treasure trove for anyone seeking to slow down the ageing process and rejuvenate both body and mind. Starting with an introduction to Tibetan exercises, their origins, and their rejuvenating effects, the book delves into the profound benefits these practices offer for various bodily systems, including respiratory, circulatory, skeletal, muscular, endocrine, and skin health.The exercises are also shown to boost overall body resistance and positively impact mental health. The guide explores the human energy system, including detailed descriptions of the aura, chakras, and meridians, and provides exercises for cleansing and stimulating these energy centres.It then guides you through the correct preparation and practice of Tibetan exercises, accompanied by rejuvenating meditations for holistic well-being. Furthermore, the book covers body cleansing techniques for detoxification, including intestine, kidney, liver, and lung cleansing.The importance of relaxation is emphasized, with methods like progressive muscle relaxation and Schultz autogenic training to combat stress-related ageing. Nutrition plays a pivotal role in anti-ageing, and this guide offers valuable insights into rejuvenating nutrition, antioxidants, and herbs.The final chapter focuses on the power of visualization and affirmations, introducing effective methods like the Silva Method and Evelyn Monahan's metaphysical approach, as well as Huna philosophy, to foster a youthful spirit. "Younger for Longer" is not just a guide; it's a journey to a more youthful, vibrant self, combining age-old wisdom with practical modern techniques.