Bøker av Marc McLean

A Sensible, Manageable Nutrition Guide That'll Help You Get The Most From Your Strength Training ProgramLooking for a simplified strategy on what to eat, when, what to avoid to get the best results from your weight training gym program? Something that's easy to follow and maintain, and doesn't ban all your favourite foods, while still actually delivering results?This is it.Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way Of Eating You Can Actually Maintain is a sensible, manageable nutrition guide for men and women who lift weights.Author Marc McLean is an online personal training and nutrition coach with over two decades' worth of experience in weight training.He's the founder of Weight Training Is The Way, and is a fitness writer for leading websites including Mind Body Green and The Good Men Project, which have a combined monthly audience of 15 million+ visitors.Marc shares his masterplan for maximising your exercise efforts...and uncomplicates the complicated when it comes to nutrition, fat loss and muscle development.This book is not about choosing one diet over another. It's not filled with complicated bodybuilding nutrition advice or nutrition plans that are too hard to maintain.It's about getting all the important stuff right and building a solid nutritional foundation for sculpting a lean, athletic body.

When Western medicine had failed them, these 16 people turned to the magical, mysterious plant medicine ayahuasca…And their lives changed forever. Could it do the same for you?When life gets painful we go searching. Searching for ways to overcome the depression, break the addiction, fix the relationship, heal the chronic health problem, or simply to figure out why you've always felt that something’s ‘just not right’.Always looking for solutions that are out there when, in reality, the answers are inside ourselves.But who can hand you the key to your subconscious mind so you can finally break your destructive patterns?Which genius can help you properly understand why life seems to be one long, repetitive mess at times?What can give you hope to turn your life around when everything else has failed?Ayahuasca – the hallucinogenic plant medicine that’s been used for thousands of years in the Amazonian jungle – can help you achieve all of the above.In The Healing Power of Ayahuasca, author Marc McLean tells how the medicine saved him at the lowest point of his life. Ayahuasca gifted a level of emotional and psychological healing he’d never have achieved in a lifetime of therapy.Those profound experiences inspired Marc to interview people from all over the world whose lives have been completely transformed after drinking ayahuasca.In this collection of incredible true stories, you’ll read about an American woman who overcame bulimia and the depression that had haunted her from the age of 11.A South African woman addicted to heroin for four years cured overnight.An elderly Dutchman aged 85 releasing childhood trauma from the Second World War.In this book:You’ll learn about the amazing healing power of ayahuasca for emotional, psychological and even physical issuesYou’ll be inspired that you too can overcome your darkest days with the help of ayahuasca, just like the people in this book who are now living healthier, happier livesYou’ll be given hope that you can become well again, even if doctors, therapists, or all other avenues of treatment have let you down in the pastThis is not one person’s life story that you probably won’t relate to, or a dramatised version of events at ayahuasca retreats filled with colour and lacking substance.Instead, 16 people share how they healed a multitude of illnesses and issues through ayahuasca, including PTSD, depression, sexual abuse trauma, eating disorders, crippling fear, chronic health problems, and more.These people openly share how they overcame the toughest times in their lives, their deep inward journeys with ayahuasca, and how they finally discovered who they really are.Want to learn all about their incredible stories, and find the inspiration for your own healing and self discovery? Order your copy of the book today.

Strength Training Nutrition 101 is a remarkable book written by Marc Mclean, a renowned author in the fitness genre. Published in 2017, this book provides a comprehensive guide on how to optimize your diet for strength training. Mclean highlights the importance of nutrition in enhancing your workouts and achieving your fitness goals. He breaks down complex nutritional concepts into easy-to-understand terms, making it perfect for beginners and seasoned fitness enthusiasts alike. The book not only discusses the basics of strength training nutrition but also provides practical tips on meal planning and supplementation. Published by CreateSpace Independent Publishing Platform, Strength Training Nutrition 101 is a must-read for anyone looking to improve their performance and physique through proper nutrition.

Finally Get The Amazing Results You Deserve For Your Hard-Earned Gym EffortsHave you been training hard in the gym, eating clean, doing everything you’re supposed to do…but still not getting the fitness results you want?Are you seeing small changes in your body, but not the lean muscle and fat loss the health magazines or the expensive PT promised you?Are you frustrated - and feel like you’ve tried everything to desperately hit those fitness goals?You HAVEN’T.The fact is: most men and women only achieve a fraction of what’s possible from their workouts because they’ve not optimised everything else.I’m talking about four key areas…fine tuning your workout programme, a leftfield approach to nutrition for strength and performance, enhanced recovery, and mastering your mindset.The secret to you finally smashing your fitness goals is maximising your workouts through a series of highly-effective Fitness Hacks in all four of these areas.I’m Marc McLean, author of the top-selling Strength Training 101 book series, and reveal these tactics in my top-selling book, Fitness Hacking: 21 Power Tactics That Will Transform Your Workout Results.You’ll discover:* How to manipulate your hormones and burn fat on autopilot* A workout you can complete at home in under 5 mins that’ll keep burning fat all day long* A roadmap to becoming a pro at chin-ups…even if you’ve never completed one in your life* The key to healthy eating and ditching fad diets forever* Common foods that might be hurting your results – and healthier alternatives* Why proper recovery is crucial and how you can maximise yoursThere are also several bonus video demonstrations to help you put everything into practice and get best results.Get started on your transformation by ordering your copy today.