Bøker av Manon Doucet

"Meditation Adventures for Young Minds." Meditation Made Easy for Children, nurturing well-being and thriving lives. I'm super excited to have you here, and I want to give a special shout-out to all the parents and caregivers who are all in when it comes to boosting their children's mental and emotional well-being.In our world, which sometimes feels like it's moving at warp speed, helping our kids understand their emotions and thoughts can seem like climbing a steep mountain. But hey, don't sweat it! This book is your friend, your guide, here to help make meditation fun and approachable for your kids, laying down the stepping stones for a future filled with calmness, bounce-back-ability, and self-awareness.Whether your kiddo is neurotypical, has ADHD, or is dealing with special needs, this book has got something for everyone. It offers down-to-earth techniques that can be tweaked to match their unique personalities and situations. As an author, I've spent heaps of time working hands-on with children from all walks of life, and I totally get the different needs and challenges they may encounter.The great thing about meditation is that it's super simple, and kids can really get into it. In this book, my goal is to give you, the superheroes - parents and caregivers, the tools and know-how to nurture critical life skills in your kids. We're going to explore how to build focus and emotional control, develop empathy and self-confidence, and tap into the awesome transformative power of meditation.Think of this book as your trusty sidekick on this journey. I'll walk you through step-by-step, share some wisdom nuggets, and provide practical exercises to help your kid build a strong well-being foundation. We're in this together, making sure that meditation becomes a fun and rewarding part of your lives.Remember, you're not doing this alone. We're a community of parents and caregivers dedicated to shaping a future where our kids have the skills to handle life's curveballs with grace. Let's gear up our kids to thrive, grow, and discover their inner Zen in our ever-changing world.So, take a moment, breathe in, open up, and let's get this journey started. Your child's well-being is worth every single step we take.With warm wishes and gratitude,

Are you a woman looking for a way to find inner peace and balance in your life? Look no further than "The Best Meditations for Women." This book is a comprehensive guide to some of the most effective meditations for women, designed to help you connect with your inner self and cultivate a sense of calm and well-being.From body scan meditations to loving-kindness meditations, this book offers a range of techniques that will help you release stress, increase self-awareness, and gain a deeper understanding of yourself. With step-by-step instructions and helpful tips, you'll be able to start your own meditation practice and experience the transformative power of meditation.Written by an experienced meditation teacher, this book also includes inspiring quotes, thought-provoking exercises, and reflective journal prompts to help you make the most of your meditation practice. Whether you're new to meditation or a seasoned practitioner, "The Best Meditations for Women" is the ultimate guide to finding peace and balance in your life.