Bøker av Lyla Parker

Feed your brain and fuel your health - the MIND Diet Plan and Cookbook. Your cognition can actually be improved by what you eat. The COMPLETE MIND Diet Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)-which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.MIND diet took the nutrition world by storm when it revealed the link between diet and cognitive health, particularly as we age. Named one of the best diets by scientists, doctors, and organizations like the Alzheimer's Association, AARP, and US News & World Report, the MIND diet, which combines elements of the Mediterranean and DASH diets, offers hope for an easy, non-invasive, and effective way to lose weight, prevent cognitive decline, reduce the risk of developing Alzheimer's disease, and promote vibrant brain health well into advanced age.The MIND diet has been extensively researched and proven to enhance brain health while reducing the risk of dementia and Alzheimer's disease. "MIND Diet: Eating for a Sharp Mind and Healthy Brain" is tailored for beginners who are keen on starting their journey towards optimal nutrition. It presents a wealth of information on the diet's principles and benefits, along with practical tips for staying on track and making wise dietary choices. With Garry Goodman, an esteemed authority in the field, as the author, you can rest assured that you are receiving the most accurate and up-to-date guidance on improving brain health through your eating habits.Within the pages of this book, you'll find captivating visuals showcasing delectable dishes brimming with brain-boosting nutrients. From breakfast delights to savory dinner options and everything in between, the recipes presented here are certain to satisfy even the most discerning palates. Moreover, the book offers invaluable advice on meal planning and preparation, making it an essential resource for anyone seeking to enhance their brain health.Kick-start your MIND diet with an easy step-by-step guide, plus a meal plan-complete with food to eat and food to avoid. And dig in to tasty beginner recipes that keep your brain (and body) healthy and happy. What sets this MIND diet cookbook apart: The power of the MIND diet-Learn the history of the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay) and why its focus on foods like whole grains, vegetables, and seafood is so good for the brain.Perfectly portioned recipes-Each of these mouthwatering recipes is designed for two people, so there's no converting measurements, figuring out portion sizes, or dealing with lots of leftovers or waste.Simple steps and ingredients-Create a wide variety of delicious recipes that feature ingredients you can find at your local grocery store.Keep your mind healthy and sharp by eating the brain-boosting foods featured in the MIND Diet for Two. With more than enough mouthwatering recipes for every meal of the day and fascinating, easy-to-understand science, The Official MIND Diet is your road map to weight loss, vitality, and a lifetime of delicious eating and optimal cognitive function. MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.

Worried About Your Heart Health? You're Not Alone. Are you looking to improve your heart health and manage your blood pressure through delicious and nutritious meals? Look no further than the "The Complete Healthy Cookbook for Dieters." This comprehensive cookbook is designed to guide beginners through the Dietary Approaches to Stop Hypertension (DASH) diet with simple language and easy-to-follow recipes. If you've recently been diagnosed with heart issues, have a family history of heart disease, or received alarming cholesterol and triglyceride levels, it's natural to feel overwhelmed. But here's the good news: you can take control. Inside this book, you'll find a wealth of information on the DASH diet, including its principles and how it can benefit your health. Whether you're new to cooking or just starting your journey to a healthier lifestyle, this cookbook offers a variety of recipes that are both nutritious and delicious. From breakfast to dinner and even snacks and desserts, each recipe is carefully crafted to help you stay on track with your dietary goals.The "Cookbook for Dieters" also provides tips for success, meal planning guidance. You'll learn how to make healthier food choices, manage portion sizes, and create balanced meals that are rich in essential nutrients.Lowered Blood Pressure: The DASH diet has been shown to effectively lower blood pressure, which can reduce the risk of heart disease, stroke, and other cardiovascular conditions.Improved Heart Health: By emphasizing nutrient-dense foods like fruits, vegetables, whole grains, and lean proteins, the DASH diet can contribute to better heart health overall.Balanced Nutrition: The DASH diet promotes a balanced intake of essential nutrients, including potassium, calcium, magnesium, and fiber, which are important for overall health.Weight Management: The DASH diet can aid in weight management due to its focus on whole foods and portion control, which can help prevent excess calorie consumption.Lowered Cholesterol Levels: Following the DASH diet can lead to lower levels of LDL cholesterol, often referred to as "bad" cholesterol, which is associated with a reduced risk of heart disease.Improved Insulin Sensitivity: The DASH diet's emphasis on whole grains and low-fat dairy products can improve insulin sensitivity, which is beneficial for those at risk of diabetes.Reduced Risk of Kidney Stones: The DASH diet's emphasis on increased fluid intake and reduced sodium can help reduce the risk of kidney stones.Suitable for Various Dietary Needs: The DASH diet can be adapted to accommodate various dietary needs, including vegetarian, gluten-free, and lactose-free diets.Promotes Healthy Eating Habits: By encouraging the consumption of whole foods and limiting processed foods, the DASH diet promotes healthy eating habits that can be sustained long-term.Take Action Now! Don't let the pain and agitation of excess weight hold you back any longer. Take control of your life and embark on a transformative journey towards a healthier, happier you. Our eBook is your roadmap to success, providing a sustainable solution that yields incredible results.Get your Paperback today and start your journey to a pain-free, healthier, and more confident you. Say goodbye to excess weight, and hello to a new and improved version of yourself!

Are you trying to lose weight or simply stay healthy? Are you tired of having to count calories just to stay fit! The popularity of Low-Carb Diet plans has increased in recent times due to how easy it is to follow. It also offers quick and painless solutions to health-related issues such as the prevention of diabetes, sluggishness, and fatigue. Keeping up with a Low-Carb Diet plan could even help with the regulation of your blood sugar, stop your cravings for sugar, and even help restore the hormones which give both appetites and the satisfactory feeling after each meal.Consequently, this will help you lose weight, reduce the chances of you being diabetic, increase your energy, and improve your general mood.Whether you're cutting carbs to lose weight, feel better, or manage a health concern, this comprehensive low carb cookbook offers simple and flavorful recipes like Almond Flour Pancakes, Steak with Herb Butter, and Maple Cheesecake that use affordable, everyday ingredients and require minimal prep time. Here's to a lifetime of loving low carb eating! This book will show you a complete list of meals you can take on a low carb diet plan and how much carb each one contains. I have added extra icing on the cake by providing you with a 7-day meal plan to help you achieve your healthy living goals. This extensive book would give you a complete guide that is missing in other books. In this book you will learn: -What to eat when eating out in restaurants.-Foods to eat and foods to avoid while on low carb diet.-Help with your low carb diet shopping list-Give you benefits of being on a low carb diet.-How to Lose weight and stay fit on a low carb diet.-Dispel myths surrounding low carb diets with quality facts.-Foods, Beverages and snacks that make the low carb diet meals-And so much more. This low carb cookbook includes: Low carb cooking-Ease into the lifestyle with a low carb cookbook full of practical info about how to stock your kitchen and boost the flavor of your dishes.Helpful labels & tips-Explore recipes labeled by convenience-including 30-minute, 5-ingredient, no-cook, and one-pot meals-plus nutritional info and tips for making the recipes inside this low carb cookbook even easier.Slimming staples-Discover low carb versions of your favorite staples, sauces, and dressings, from sandwich bread and tortillas to sugar-free ketchup and vinaigrettes.Take Action Now! Don't let the pain and agitation of excess weight hold you back any longer. Take control of your life and embark on a transformative journey towards a healthier, happier you. Our eBook is your roadmap to success, providing a sustainable solution that yields incredible results.Get your Paperback today and start your journey to a pain-free, healthier, and more confident you. Say goodbye to excess weight, and hello to a new and improved version of yourself!Cut carbs the easy way with the creative and delicious recipes inside this standout low carb cookbook.