Bøker av Lucy Rudford

Repetitive strain injury This book is a must have for anybody who uses a PC, laptop, tablet, game console or mobile phone on a regular basis. Don't we all? Therefore this book is for everybody! The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Lucy Rudford covers all RSI aspects including facts and information about Tendonitis, Carpal Tunnel Syndrome, Neck Pain, Shoulder Pain, Wrist pain, Sore Wrist, Pain in the Thumb, RSI Symptoms, RSI Mouse, RSI Computer, Office RSI. Pain relief, treatment and stretch exercises included. This book is full of sound advice and answers to all your questions - including some you didn't even know you had!The book includes warnings for children, teenagers and adults. The real life stories will make you realise what can happy if you don't pay attention to your health! Covered in this book: - Statistics and facts- Risk factors- Symptoms- RSI and arthritis- Treatments- Coping- Preventing- Self care- Posture matters- The problem with sitting- Stretches- Exercises- Identifying hazards- Risk assessment- Dangers of laptops- Dangers of cell phones- Dangers of video games- RSI concerns for children and teenagers- RSI in the workplace- Relevant regulations.....and much more Gosh, I was just denying the pain in my thumb. Not any more after I've read this book. I now phone my girlfriend instead of sending her 10 text messages. Absolutely love this book." Rachel Richardson " I am full of admiration for Lucy. At the age of 19 bringing out a book about RSI? Surely that should make the news! It is clear after reading the book that Lucy has investigated the subject a lot and now knows what she is talking about. I love the exercises "Louise Green" When I get together with my friends, we all get this book out and do the exercises as we now realise we should no longer deny our pains. I certainly do not want to end up like one of the sufferer's stories in the book therefore I am acting NOW. Thanks for the great advice and eye-opener! "Max Nichols

carpal tunnel syndromeCarpal Tunnel Syndrome, Cts. Carpal Tunnel Syndrome Cts Causes, Symptoms, Treatment, Exercises, Management, Therapies and Prevention.The author, a 21 year old female student, suffered from pain in her thumb and simply couldn't believe when the doctor told her she could have RSI, Repetitive Strain Injury, from texting. When she started to investigate RSI further, she became aware, being a student and working on a laptop a lot, that Carpal Tunnel Syndrome is very common amongst computer users.She decided to investigate the subject and talk to specialists in the field to be able to write a book about it to warn all people and especially young people about the possible dangers of computers, if over used.This book is a must have for anybody who uses a PC, laptop, tablet, game console or mobile phone on a regular basis. Don't we all? Therefore this book is for everybody!The book is written in an easy to read and understandable style. In a straightforward, no nonsense fashion, Lucy Rudford covers all Carpal Tunnel Syndrome aspects including facts and stats, causes, symptoms, treatment, surgery, natural approaches, alternative therapies, exercises, management, therapies, aids, prevention and a lot more.A separate chapter about concerns for children and teenagers explains how our modern society and electronic gadgets are a real danger to people's health.This book is full of sound advice and answers to all your questions with lots of treatment and prevention advice."Real life stories inside from sufferers"!

Arthritis in hands and arthritis in fingers. Rheumatoid arthritis and osteoarthritis included. Symptoms, signs, treatment, diet, how to prevent & exercises all included. is a comprehensive guide written by Lucy Rudford. Published in 2013 by IMB Publishing, this book falls under the genre of Health & Fitness. Rudford has meticulously compiled all the necessary information about arthritis, including its symptoms, signs, and various treatment methods. The book also provides detailed guidance on diet and exercises that can help prevent arthritis. It's a must-read for anyone seeking to understand more about rheumatoid arthritis and osteoarthritis. This book is more than just a guide; it's a beacon of hope for those suffering from arthritis, providing them with the necessary tools to manage their condition effectively.