Bøker av Louise Ginglo

When you greet your reflection do you smile? Do you have compassion, understanding and acceptance for this image? What if your reflection could answer you back? What if your reflection expressed how hurt she is from the words you use to describe her? What if your refection could converse with you and share her inner most desires, her thoughts, her wisdom....her truth?.In Conversations with My Reflection, we meet Kate. Kate's perception of herself and the challeneges she faces with liking her image is something so many of us can relate to. After years of being hurtful and unkind to herself, her reflection has had enough. Her voice finally breaks through the noise and turmoil of Kate's mind and she stands before her, making it clear it is time to make a healthy change.We follow Kate on her journey of disliking who she is, what she looks like and how she lives her life, to discovering she is the beautiful, extraordinary and incrediable woman she has always dreamed of being.You too can utilise the exercises and activities Kate is given to dig and learn more about herself and how she can find joy and acceptence of who she is and what she looks like. You will be encouraged to converse with your reflection and discover her authenticity, her beauty and most importantly her acceptence and unconditional love for the most beautiful person in the world - You.

Diet starts tomorrow. Those three words come out of our mouths more often that we would like. Ruby is fed up with constantly dieting, focusing on losing a large amount of weight, just to look good and get into a pair of skinny jeans. Finally, with the decision of wanting to be healthy, Ruby begins sessions with Crystal-a healthy lifestyle coach. The sessions with Crystal prove to Ruby that there is more to becoming healthy than walking away with a menu plan to follow and weekly weigh-ins. She discovers it has more to do with embracing the path of a healthy lifestyle and what goes on in her mind while she is progressing through it. Follow Ruby on her journey to living a new, healthy lifestyle. Along the way, she learns how important it is to love and respect herself as well as discovering what she is capable of, and how all of this is more important than the number on a set of scales or on the label of that little black dress. You never know, Ruby may just motivate you to do the same for yourself.