Bøker av Louise Baldwin

One of the most beneficial exercises for general health and fitness is rowing. It works out the entire body, builds endurance, and is mild enough on the joints for anyone searching for low-impact cardio. A collection of necessary fitness routines for anyone looking to erg their way to health can be found in "Best Rowing Workouts For You". Additional details on the advantages of rowing, the best approach to begin rowing, fundamental practices, typical mistakes, and important exercises for beginners, those concentrating on weight reduction, strength training, and more are included in the book.

An introduction to health promotion in Australia which addresses the complex local and international causes of ill health, and the range of strategies which can be employed to develop effective and sustainable health promotion interventions.