Bøker av Lizzy Starlite

"Understanding How to Eat to Beat Disease" is an essential guide for anyone looking to enhance their immune system and protect their body against various illnesses. In this book, you will learn about the vital nutrients necessary to boost your immune system and achieve optimal health. With detailed explanations and practical advice, the author provides insights into the power of nutrition and how it can affect your immune system's ability to fight off diseases. You will learn about the foods that are rich in essential vitamins, minerals, and antioxidants that can help bolster your immune system and prevent diseases such as cancer, heart disease, and diabetes. This book also provides tips on how to incorporate these immune-boosting foods into your diet and how to create a healthy eating plan that supports your immune system. "Understanding How to Eat to Beat Disease" is an informative and engaging book that will provide you with the knowledge and tools you need to take control of your health. Whether you are looking to prevent disease or recover from an illness, this book is an essential resource for anyone who wants to live a healthy, vibrant life. Get your copy now!!!

Understanding the easy way to quit emotional eating: A Simple Guide to Overcoming Emotional Eating is a comprehensive book that offers practical solutions to overcome emotional eating. Emotional eating is a common issue that many people struggle with, and it can lead to weight gain, poor health, and low self-esteem. This book aims to help readers understand the root causes of emotional eating and provides simple and effective strategies to overcome it. The author explains the difference between emotional and physical hunger, and how to identify triggers for emotional eating. The book offers practical tips for creating a healthy relationship with food and developing positive coping mechanisms for dealing with stress and difficult emotions. With its clear and concise writing style, Understanding the easy way to quit emotional eating: A Simple Guide to Overcoming Emotional Eating is a valuable resource for anyone looking to improve their relationship with food and achieve a healthier lifestyle.

"10 Minutes Core Exercises for Seniors Over 60: Build Agility, Strength, and Stamina" is a comprehensive guide for seniors who want to improve their overall fitness and mobility. With the aging process comes a decrease in muscle mass, bone density, and balance, which can make everyday tasks more difficult and increase the risk of falls and injuries. This book offers a simple, yet effective, solution to combat these challenges through targeted core exercises. This book provides an easy-to-follow, step-by-step guide on how to perform a variety of core exercises that can be done in just 10 minutes a day. These exercises focus on strengthening the abdominal and back muscles, which are essential for maintaining good posture, balance, and stability. Additionally, the exercises are designed to improve overall flexibility, agility, and stamina, making it easier for seniors to perform daily tasks and enjoy their favorite activities. With "10 Minutes Core Exercises for Seniors Over 60," seniors can take control of their health and well-being by incorporating a simple and effective exercise routine into their daily lives. Whether you're looking to improve your balance, prevent falls, or simply feel stronger and more agile, this book has everything you need to get started.