Bøker av Lisa Hood

"Moon Yoga is your guide to harnessing the moon's energy to lift and enhance your life. Insightful guidance on the lunar cycle and its effects on us as human beings will teach you how to practice yoga in sync with the moon's energy - from yin poses and yoga flows to individual poses for each full moon throughout the year. Plus uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness when you need it most." --

Yoga is a restorative, mindful and gentle practice that can strengthen your body while helping you centre yourself in the moment.Use yoga to relax, improve your flexibility, focus your mind and connect with your spiritual side just by gently easing your body into poses that boost your physical and mental wellbeing. With 50 poses to choose from and guidance on how to select the poses that suit your needs and how to move between them smoothly, the Little Book of Yoga teaches you how to wake up feeling energised, calm an anxious mind, sleep better and feel inspired.Whether you want to include a pose or two in your morning routine or want to combine the poses into a custom flow that's uniquely yours, the Little Book of Yoga will help you find the poses you need to stretch your body and support your spirit. Ideal for everyone from total beginners to more experienced yogis, this beautifully illustrated book includes everything you'll need to live a more balanced, grounded life. Begin today and reap the benefits for the rest of your life!Chapters include:- Warm-up- Warrior- Standing Balance- Seated- Backbend- Closing- Transition

Embracing Your Imperfection is a thought-provoking and empowering book that helps readers navigate the journey of self-acceptance. In a world that often promotes perfectionism, this book provides an alternative view, emphasizing that it's okay to be imperfect. The book is filled with practical tips and insightful guidance to help readers embrace their flaws and weaknesses. It encourages readers to let go of the pressure to be perfect and instead focus on growth, self-improvement, and self-acceptance. Through engaging anecdotes and real-life examples, Embracing Your Imperfection inspires readers to live more authentically, showing them that they don't have to pretend to be someone they're not. The book promotes mindfulness, reminding readers to be present in the moment and to appreciate their imperfections as part of who they are. At its core, Embracing Your Imperfection is a book about growth, transformation, and the power of self-love. It's a must-read for anyone who wants to break free from the constraints of perfectionism and embrace their true selves.

The Animal Kingdom for children is a book in the cat series that provides an introduction to the cat that exist in the world. The book is designed for children with easy to understand language.Overall this book is engaging and informative that is suitable for young readers who are curious about the animal world

Breaking negative habits can be a challenging process, but it is essential for personal growth and development. The book with the title "Breaking Negative Habits" provides valuable insights and practical strategies to help readers overcome their negative habits and create positive change in their lives.Throughout the book, readers will learn about the nature of habits, the different types of negative habits, and the reasons why we develop and maintain them. They will also discover various techniques and tools that can help them break free from their negative habits, such as mindfulness, cognitive-behavioral therapy, and habit tracking.The book emphasizes the importance of self-awareness, self-discipline, and self-compassion in the process of breaking negative habits. It encourages readers to be patient, persistent, and consistent in their efforts to overcome their negative habits, and to celebrate their successes along the way.Overall, "Breaking Negative Habits" is an informative and inspiring book that offers practical guidance and encouragement to anyone who wants to change their life for the better. It is a valuable resource for anyone who is struggling with negative habits and wants to take control of their behavior and their future.

If you're looking for a book that will help you plan the perfect romantic getaway to Paris, look no further than "A Romantic Guide to Paris." This comprehensive guidebook is filled with insider tips, recommendations, and resources to make your trip to the City of Love unforgettable.Whether you're looking for a cozy café to sip coffee and people watch or want to explore the city's rich art and culture scene, this guidebook has got you covered. With detailed descriptions of top attractions like the Eiffel Tower, the Louvre, and Notre Dame Cathedral, you'll be able to plan your itinerary with ease.But "A Romantic Guide to Paris" goes beyond just tourist attractions - it also includes recommendations for hidden gems and off-the-beaten-path experiences that will allow you to discover the true magic of Paris. From strolling through charming neighborhoods like Montmartre and Le Marais to taking a boat ride along the Seine, you'll find plenty of inspiration for creating unforgettable memories with your loved one.Whether you're a first-time visitor to Paris or a seasoned traveler, "A Romantic Guide to Paris" is the perfect resource for anyone looking to experience the city's romance and charm

Delivering exceptional customer service is a comprehensive guide that provides practical strategies and techniques for organizations and individuals to enhance their customer service skills.In today's highly competitive business environment, providing outstanding customer service is more important than ever before. The book begins by explaining the concept of customer service and the benefits of delivering exceptional service. It then outlines the key components of effective customer service, including communication, empathy, problem-solving, and continuous improvement.The book also covers a range of topics related to customer service, such as handling complaints, managing difficult customers, building customer loyalty, and measuring customer satisfaction. It provides real-world examples and case studies from various industries to illustrate the principles and techniques discussed.With its clear and practical advice, Delivering exceptional customer service is an essential resource for anyone who wants to improve their customer service skills and build stronger relationships with their customers. Whether you're a customer service representative, a manager, or a business owner, this book will provide you with the tools and insights you need to create a culture of exceptional customer service in your organization.