Bøker av Lee Holden

Internationally celebrated Qi Gong master Lee Holden shares a transformative journey filled with wisdom on the power of slowing down for spiritual balance and peace amid modern chaos-with tools like primal shaking for stress relief, vagal breathing and optimal digestion acupressure for the body, conscious communication for relationships, and more.

In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms. Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you'll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love. 'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath