Bøker av Leah Ingram

What is the HCG Diet?Inside HCG Diet for Beginners: The Simple Science of Losing Weight, you'll find out how the Human Chorionic Gonadotrophin (HGC) Diet has helped so many people lose weight - and even fight infertility. This revolutionary lifestyle revolves around the HGC hormone (produced by pregnant women), which tells your body to use up all of its fat stores.With HGC, you can burn over 4,000 calories daily - which equals a weight loss of 1-2 pounds per day!Inside this fascinating book, you'll learn the science of HGC and how you can easily access this hormone. It describes the history, research, and biology of this fascinating weight loss option. Even better, you no longer need to deal with injections to use HGC - this hormone is now available in creams, lozenges, sprays, pills, and homeopathic remedies.HCG Diet for Beginners helps you find the best-quality HGC on the market today.This book helps you through every stage of your HGC journey. You'll learn about weighing your food (and yourself), controlling portions, and understanding the changes taking place in your body: Phase One: How Loading Days Help You "Loosen" Fat Phase Two: Secrets of Sticking to a Strict Diet for Low Calorie Intake Phase Three: Stabilizing Your Diet and Maintaining Your Weight Loss You'll even find comprehensive food lists and expert recommendations!With HCG Diet for Beginners, you can enjoy a huge variety of easy and delicious HCG Diet recipes: Cole Slaw, Asparagus, Cucumber Strawberry, and Spicy Crab Salads Favorites like Shrimp Cocktail, Chili, and Beef Stew Cream of Chicken, French Onion, and Tomato Basil Soups Heathy BBQ Chicken Wraps, Pepper Steak, and Pot Roast and even HGC Hamburgers! You'll even discover HCG Diet drinks like Strawberry Lemon Soda, Green Tea Apple Juice, and Mint Chocolate Coffee!Don't wait - Change your life today with HCG Diet for Beginners: The Simple Science of Losing Weight!

Is it really necessary to bring that bottle of wine to your friend's dinner party? Will your new neighbors really notice if you don't send a welcome gift? Does that mother really need to know that her tantrum-throwing child is bothering you? Completely revised and updated, The Everything Etiquette Book, Second Edition, is your all-inclusive guide to dealing with these daily difficulties. Etiquette expert Leah Ingram helps you get a handle on when you're going overboard or not stepping up to the plate with proper protocol for every situation!The Everything Etiquette Book, Second Edition, helps you:Master the art of gift-giving on holidays and small occasionsCommunicate problems politely but effectivelyTest your travel-smarts at home and abroadMaintain a professional image during business meetings and lunchesUse your cell phone or PDA conveniently but unobtrusivelySchool younger children on good behaviorWhether you're at home, in the office, out on the town, or on the road, The Everything Etiquette Book, Second Edition, is packed with fresh advice to polish your social savvy and ease you through some of life's more awkward moments!

Many people know one or two things they can do to cut back, like minimise vacations and meals out, but beyond that they're stumped. This title helps readers identify small, painless changes they can make to their daily habits that can add up to big savings.