Bøker av Laurel Roberts

Revitalize Your Fitness Journey with 15-Minute Workouts Tailored for Women with Bad Knees!Start or ease back into your fitness journey with 15-Minute Home Workouts for Women with Bad Knees! This book is the perfect guide for women looking to boost their confidence and fitness levels without stressing their knees. With this book, you can benefit from short but effective routines that can help you enhance stability, burn calories, build strength, and boost energy. Plus, you can do it all in just 15 minutes a day!Get the confidence and strength you need to reach your fitness goals with tailored routines designed to be gentle on your kneesFeel energized and motivated as you start to see results with safe, time-efficient workoutsTransform your life by taking on the challenge and embracing a healthier, more vibrant youThis book includes: 15-minute home workouts that incorporate strength training, Pilates, stretching, and cardioEasy-to-follow instructions with imagesTips on how to set goals and plan your workouts to help you stay consistentThe goal is not to overwhelm but to empower, offering a realistic, time-efficient solution to achieve your fitness goals. Don't let doubt hold you back; instead, embrace a healthier, more energetic you. Don't wait - grab your copy now to revitalize your fitness journey today!