Bøker av Laura Evans

You know switching to a low-oxalate diet can greatly help individuals' suffering from calcium kidney stones to effectively manage their condition?This Low Oxalate Cookbook is a guide to the Low oxalate diet; it defines oxalates in total, foods sources containing this toxin, how they can affect your health and what to do to avoid this toxic in your food.It will explain how you can control oxalate for kidney stones by optimizing key nutrientsHow to choose particular low oxalate foods and avoid high oxalate food that can help your body fight the symptoms.This cookbook is well researched and easy to use with mouth-watering recipes that are low in oxalates.Oxalate Content of Foods Lists with updated oxalate value for most recipes use in this cookbook. Practical steps you can take to control oxalate for kidney stones

Improve your kidney with a healthy meal plan you are about to discover in this Renal diet cookbook. The ultimate guide to manage and repair your kidney with accurate information and total guidance that summarize the totality of kidney disease.With this easy renal diet cookbook, you don't need to get confused about what kind of food is good or bad for the kidney. You will find a comprehensive list of low sodium, low phosphorus and low potassium meal/recipes that will help your kidneys function more effectively and also help you manage your kidney disease and avoid option of dialysis or transplant. This renal diet cookbook is a simplified and efficient nutritional package to get you right on track.A comprehensive introduction that covers the most important things you need to know about kidney disease and how to avoid possible dialysis or kidney transplant.Over 100 delicious recipes with nutritional information for tracking calories, sodium, potassium etc.Easy-to-follow meal plans for needful protein, low-sodium, and low-fat.Learn how to manage your kidney disease and make the kidney function more effectively.

Do you care about what happens to life on Earth? Are you concerned that what we are doing is unsustainable? Do you want to practice sustainability, but aren't clear how?In Silent Seasons, author Laura Evans demystifies how current sustainability approaches are not working through the lessons she learned as an environmental law firm lawyer, government agency lawyer, consultant, nonprofit staffer, and human surviving a global pandemic.This book combines thought leadership, personal stories, and legal information to teach you:Summaries of specific environmental laws like the Endangered Species Act, National Environmental Policy Act, and New York's Climate Leadership and Community Protection Act.How the current U.S. environmental law system is organized and failing us all.How you can benefit from personal sustainability lessons Laura learned along the way.How to create a broader framework for addressing current problems like climate change, water pollution, air pollution, species extinction, and more.How to make chicken noodle soup.The stories and lessons in this book will give you broader perspectives and new ways of thinking about sustainability, which will empower us all to move toward a more healthy and sustainable future together.