Bøker av Lateefah Raji

Many of us have erroneous ideas about what being physically fit entails. For instance, some individuals believe that to be deemed fit, they must meet particular weight requirements, complete a marathon, or be able to bench press twice their body weight. Good for you if you fit any of these characteristics. However, you might not be as physically fit as you should be.The fact is that physical fitness encompasses far more than simply your weight or how well you perform in one particular sport. A useful definition of physical fitness is as follows: It is a general condition of health and wellbeing that encompasses the capacity to carry out daily tasks and leisure activities with efficiency and the ability to fend against illness. It is incorrect to think that possessing a specific weight or having large muscles equates to being fit under these criteria. Fitness is more about having the physical capacity to handle daily obligations.Now that's a little bit closer to the goal we ought to be aiming towards. Being the fittest rather than just being sufficiently fit. So, the question is: What can you do to achieve the highest quality of life or to be the fittest version of yourself? To answer that question, I've examined the five components of physical fitness in this book. I also talked about some simple tips for fitness success and how to keep track of your progress. If you've always wanted to start your weight loss journey and also get fit in the process, this book is definitely for you. With the help of this book, you get to lose weight without skipping any meal of the day.