Bøker av Lacy Berg

"The "Essential Fitness Guide for Seniors" is the ultimate guide to maintaining a healthy and active lifestyle in your golden years. This book is tailored to the unique needs and abilities of seniors. "Essential fitness guide for seniors" covers the following comprehensive guidelines: Clear explanations, easy-to-follow exercises perfect for seniors of all fitness levels.understanding the aging process and the importance of physical activity.developing a personalized exercise plan and avoiding common injuries.learning how to improve balance, strength, and flexibility.staying motivated and overcoming common barriers to exercise........ and lots more.Don't let age slow you down. To stay active, healthy, and independent as you age whether you're a beginner or a seasoned fitness enthusiast, scroll ahead and click the "Add to Cart" button right now.