Bøker av Kiew Kit Wong

Modern life is stressful but the ancient martial art of Tai Chi Chuan is one of the most effective stressbusters available. In China it is used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognised in the West. This wonderful book is a complete guide to the oriental wisdom of Tai Chi Chuan, explaining all its important aspects and styles, as well as its practical benefits for emotional, mental and spiritual development. Expertly and clearly written and complemented by a collection of informative illustrations, this comprehensive book covers everything you would want to know about Tai Chi Chuan -- from the background of its philosophy to the practical exercises necessary for balance, internal force and self-defence. It is the ideal guide to introduce you to Tai Chi Chuan or to remind you of what you may have missed in your classes. The book includes: The philosophy of Tai Chi Chuan and the historical development of the various styles; The Concept of Yin-yang in Tai Chi Chuan; The basic Tai Chi Chuan movements and Pushing Hands; The various Tai Chi Chuan styles set; Tai Chi Chuan combat sequences and tactics; The physical and mental benefits of Tai Chi Chuan; Tai Chi Chuan weapons; The relationship of Tai Chi Chuan and Taoism.

The Complete Book of Chinese Medicine is the result of years of research and study by a world renowned Shaolin Grandmaster, Sifu Wong Kiew Kit, who has an excellent track record in curing many so-called incurable diseases like cancer, cardiovascular diseases, diabetes, sexual inadequacy, kidney failure, rheumatism and asthma using chi kung therapy.The aim of this exciting book is to introduce the wonderful and unique concept behind Chinese medicine. Sifu Wong's command of both the Chinese and English languages has made this book possible as meanings are often lost or misinterpreted during translation.Thus this book will be indispensable to everyone with an interest in Chinese medicine and to those who find that Western medicine does not have all the answers after all.The book includes: -The history, development and the main features of Chinese medicine. -Strategies and tactics when diagnosing and treating patients. -How modern societies, including Western medical doctors and research scientists, can benefit from a deeper and holistic understanding of Chinese medicine. -Case studies.

Shaolin Kung-fu has been considered by many as the best martial art in the world. But Kungfu is just one of the 'three treasures' of Shaolin, the other two being Qigong and Zen. For the first time ever, this inspiring book, written by an internationally acclaimed Shaolin Grandmaster, brings to you the crystallisation of Shaolin wisdom and practice spanning many centuries. Its scope and depth is amazing, touching on, among many other things, poetry and enlightenment. Yet it is written in a language easy to understand. Profound concepts and difficult techniques are explained systematically with many illustrations. The book includes: The Background and Scope of Kungfu; Form and Combat applications; Principles and Methods of Force Training; Energy Training and Mind Training; Secrets of the Masters; Traditional Chinese Weapons; Maintaining one's Health and Vitality and the Healing of so-called incurable diseases; Interesting stories and Legends of Shaolin; Zen and Spiritual Development.