Bøker av Keri Korus

Master your mind and body in just a few weeks - reveal the key to lasting wellness and freedom from anxiety, even if everything else you've tried has failedAre you trapped in a constant cycle of anxiety and stress?Do you find yourself wishing for a healthier, more balanced life, free from chaotic thoughts?Are you ready to take control and make the essential life changes that will lift your spirit and energize you?Making life changes can be a daunting process, especially when it feels like you're confronting your problems alone, but you're not alone.Anxiety disorders are the most prevalent mental disorders in the United States, affecting around 40 million adults every year. That's nearly 1 in 5 people. So never feel like you are alone in your struggle.Understanding this, what if we told you there's a solution lying dormant within your own body?Introducing this groundbreaking guide that will help you unlock the hidden power of the Vagus nerve and equip you with the tools to combat anxiety and stress.This book demystifies the Vagus nerve - the longest nerve in your body that interfaces with your heart, lungs, and digestive tract - and provides you with practical exercises designed to unleash its incredible potential for healing.Ready to finally conquer anxiety, revitalize your mental well-being, and promote wellness throughout your life?In this remarkable guide, you will discover:Understanding the Vagus nerve - the key to managing stress: Learn the fundamentals of the Vagus nerve, its role in the body, and its importance in reducing anxietyCrucial Vagus nerve exercises that can turn your body into a fortress of calm and resilienceA science-backed approach to anxiety relief and improved mental well-beingHow to implement breathing techniques to stimulate the Vagus nerve, balancing your mind and bodyA step by step process to harnessing the healing power of the Vagus nerveGuide to reaping the benefits of mindfulness meditation and how it positively impacts your Vagus nerveThe significance of diet: The superfoods that enhance Vagus nerve functionPowerful daily practices to nurture your Vagus nerve for optimal wellnessThe link between Vagus nerve stimulation and better sleep, digestion, and moodThe impact of laughter yoga on Vagus nerve stimulation and its significance in boosting your happiness quotientSupplement guide to help support a healthier Vagus nerveTechniques to build resilience against stress and anxiety - tools for lifelong wellnessEasy-to-implement lifestyle changes that will make a world of difference in your well-being: These tips will transform your everyday routineThe role of nature in promoting the health of your Vagus nerveThe secret to unlocking a healthier, happier version of you through the power of the Vagus nerveAnd much more!

Whether you want to improve your relationships and communication skills, enhance your creativity and memory, or reach your professional goals, you have exactly what you need to achieve it: Your mind.The problem is, until you know how to harness its untapped potential, the powers of the mind are limited.So just how do you access the hidden power inside you?The answer lies in an extraordinary approach to harnessing the enormous potential of the human mind known as the Silva Method.Developed by Jose Silva and finally launched in the 1960s, the Silva Method empowers you to achieve your goals, enhance your well-being, and unlock the secrets of your own consciousness.Embark on this extraordinary journey of self-discovery and empowerment as you unlock the real potential of your mind and nurture your ability to...Tap into your intuitionManifest your desiresLive a life of abundance and fulfillmentIn this unique guide to the Silva Method, you'll discover all the principles and techniques you need to revolutionize your understanding of the human mind and unleash its incredible capabilities. You'll discover:A deeper understanding of the difference between the conscious and subconscious mind - and how to use both to their fullest potentialThe power of imagination and visualization... and what you can do to ignite yoursThe key principles underpinning the Silva Method (with all the background knowledge you need to truly understand and apply what you're discovering)Why positive affirmations are so effective - and how you can use them to their greatest effectHow your belief system shapes your experience... and how to get rid of your negative thought patterns and limiting beliefs for goodA clear understanding of the 'alpha state of mind' - complete with how to induce it (and why you want to!)Essential techniques for enhancing your learning, memory, and problem-solving skillsHow to harness your intuition and use it to improve your decision-making - even if you're someone who never trusts their gut instinctThe secret to using your mind to improve your mental and physical healthThe art of manifestation, the law of attraction, and how to invite abundance into your lifeAdvanced techniques for tapping into the collective consciousness and discovering the power of mind controlClear guidance for implementing the power of the Silva Method into your everyday life (no matter what your day-to-day routine looks like)And much more.Whatever's standing in the way of you reaching your goals is simply a distraction. No matter what obstacles seem to be in your path, you already have the one tool you need to overcome them and manifest your true desires. Once you understand how to unlock the power of your own mind, you're in the driving seat... and then there's no telling what you can achieve!