Bøker av Kayce Goodman

Have you ever wished you could tone your body without getting off your couch? Now you can!Toning and strength building doesn't have to be only for those that love the gym or have tons of time and energy to devote to it.With the right exercises and distractions, even the most time pressed, energy sapped, and gym averse of us can fit toning into our existing routines. Lazy Girl Workouts will show you how.What's included in this guide: A list of simple items, including DIY versions, to have on hand before you beginA variety of at-home exercises that can be done from the comfort of your living roomInstructions for properly performing each exercise for maximum full body results without taking yourself too seriouslyA sample schedule for passively working the exercises into your existing leisure-time routineA simple tracking sheet to help you celebrate your improvementsThis book is designed as an easy guide for quick, light-hearted, no-fluff consumption so you can spend less time dreading exercise and more time distracting yourself from it. If you are ready to get toned without sacrificing TV-time, scroll up and click the buy button now. See you inside!