Bøker av Katie Mackenzie

Fitness made easyAre you on the hunt for a way to actually enjoy staying fit? Are you tired of feeling like you're constantly starting and stopping exercise routines? Get ready to uncover the secret to sustainable fitness-one that's more fun and less traditional exercise than you might expect!If you've tried all sorts of fitness trends, only to end up feeling discouraged, get excited because this myth-busting guide is here to lift your spirits. Say goodbye to those short-term attempts and say hello to making movement your lifelong friend. Easy Fitness for Quitters is here to ignite your motivation, with a treasure trove of practical tips and ideas. Get ready to embark on a journey where being kinder to yourself and finding joy in movement make getting fitter a breeze.In this book, you'll:Discover the amazing benefits that movement brings to your mental and physical well-being.Learn the surprising truth about the minimum amount of exercise you need to make a positive impact on your health.Find out how to effortlessly incorporate more movement into your busy schedule.This reassuring handbook, written with a friendly and understanding tone, will show you that achieving fitness and actually enjoying exercise doesn't have to be overwhelming.Say goodbye to dull workouts and hello to a lifestyle filled with energy and vitality!