Bøker av Karen Pearce

An indispensable guide for Pilates Instructors who may not have experience working with Parkinson's clients.This book is written for people with Parkinson's, especially in the early stages who are looking for an exercise regime that will keep them strong, flexible and as mobile as possible. Physiotherapists may also find this book a useful aid to their practice. Up to date medical information is provided, written in such a way that is easy to understand for someone from a non-medical background. In the early stages of Parkinson's, formal physiotherapy input may not be indicated however it is important that the client makes sure they incorporate an appropriate exercise regime into their routine.

An essential guide to helping common musculo-skeletal conditions through Pilates exercises. This in-depth, yet clear and practical, book is written by two respected Pilates instructors with years of experience in rehabilitation. It details not only remedial exercises for each of the common conditions but also provides a detailed anatomy and pathology breakdown for each.The first part of the book outlines the basic principles of Pilates. Next it explores the conditions found in the lumbar, spine, neck, shoulder, pelvis and hip, and knee and lower leg and also postural disfunction. Remedial exercises are detailed for each of these in the third part.