Bøker av Juan (Singapore Management University (SMU) Humberto Young

Put practical, evidence-based mindfulness techniques to work with this accessible handbookIn the first book to link mindfulness training and positive psychology to the leadership, strategy, and management issues faced by people in modern organizations, Mindfulness-Based Strategic Awareness Training: A Complete Program for Leaders and Individuals, author Juan Humberto Young introduced readers to powerful new concepts that enhance strategic awareness.Mindfulness-Based Strategic Awareness Training: The Workbook shows readers how to apply those concepts to their day-to-day life, ensuring sustainable personal well-being, happiness, and professional efficacy.The book draws on mindfulness training, the latest developments in computational neuroscience, organizational psychology, and cognitive behavioral therapy to walk readers through how to re-wire their brains for consistently exceptional results in a fast-changing and unpredictable world.Mindfulness-Based Strategic Awareness Training: The Workbook explores ways to increase cognitive flexibility and the capacity to adapt to new challenges at the individual, team, organizational, and social levels.The author also includes:* A thorough introduction to mindfulness-based strategic awareness, including its scientific foundations and an examination of predictive processing* Comprehensive explorations of the combination of body sensations, emotions, thoughts, and actions that ground the "BETA Mind" and how to cultivate a balanced BETA* Practical discussions of our Portfolio of Beliefs and how to manage transformative development* In-depth examinations of how to integrate the BETA Mind and the Portfolio of BeliefsCoaches, mindfulness practitioners, and organizational psychologists will find this Workbook indispensable, as will academics, students, and researchers in the field of organizational psychology and behavior, management science, and change management.