Bøker av Juan Martinez

"The FODMAP Diet for IBS" is a comprehensive guide penned by Juan Martinez, offering a transformative approach to managing Irritable Bowel Syndrome (IBS) through the revolutionary FODMAP diet. With a clear understanding of the challenges faced by those battling IBS, Martinez delves into an insightful exploration of the FODMAP diet, equipping readers with the necessary tools to alleviate discomfort and foster a healthier digestive system. Within these pages, readers will uncover a wealth of knowledge, from the fundamental principles of the FODMAP diet to practical strategies for integrating it into their daily lives. Martinez's meticulous guidance empowers individuals to navigate the complexities of IBS, enabling them to identify trigger foods and make informed dietary choices that promote digestive ease and overall well-being. Through a blend of scientific insights and practical advice, "The FODMAP Diet for IBS" becomes an invaluable resource, offering a holistic understanding of the relationship between food and digestive health. With a focus on fostering a sustainable and nourishing lifestyle, Martinez provides a roadmap for readers to cultivate a balanced approach to eating, ensuring that they can savor a diverse range of delicious, FODMAP-friendly meals. Embrace a life free from the constraints of IBS with Juan Martinez's expertly crafted guide, designed to empower individuals to take control of their digestive health and embrace a diet that celebrates both taste and well-being. "The FODMAP Diet for IBS" is a definitive handbook that offers hope, relief, and a path to long-lasting digestive harmony.

A life with Christ is about unshackling your chains of bondage to embrace a life of freedom. After reading this book you will understand the value of experiencing physical and psychological freedom that can only be found in Christ. You will be encouraged to uncover the root issues of your past traumas so that you can find real healing and trans...

Es tan fina la línea que nos separa de la felicidad que nuestros afanes por sobrevivir nos producen ceguera, lo que nos imposibilita para verla y, a la vez, descubrir el extraordinario mundo que hay dentro de cada uno de nosotros.El pasado de un presente continuo nos brinda la oportunidad de darnos cuenta de que, aunque muchas veces estuvimos ahí y no la vimos, estamos a tiempo.2017, Thiago Bauer había vivido sumergido en el bullicioso mundo donde las cosechas se materializaban en el estrés del día a dia.Él, siendo CEO de una de las compañías más exitosas, ocupaba sus días en números y reuniones, pero un día tuvo que enfrentar la venta más difícil de su carrera, aquella que le permitiría ver la línea que separa al ser humano de la felicidad. Para lograrlo debía convencer a su amigo Liz, teólogo y psicoterapeuta, de que existía un mundo donde la felicidad deja de ser intermitente. Aunque su amigo descartaba de un todo que existía tal conexión, más bien, para él todo apuntaba a un posible problema mental.Thiago dependía de aquel convencimiento, solo así llegaba a ella... a Thacia, quien vivía en el presente de 1962.Una novela de superación personal de aquellas que leerás en más de una ocasión.J.Mart

When the nude photo of a teenage runaway shows up on a website, the girl's father turns to Detective Chief Inspector Alan Banks for help. But these aren't unusual circumstances, for the runaway is the daughter of a man who's determined to destroy the dedicated Yorkshire policeman's career and good name.Still, it's a case that Banks?a father himself?dares not ignore as he follows its trail into teeming London. But when a series of gruesome murders follows soon after, Banks finds himself pulled into the past and private world of his most powerful enemy, Chief Constable Jimmy Riddle.Peter Robinson is at the height of his storytelling skills in this twisting novel of suspense that proves you can never escape their pasts?especially when there are sordid secrets waiting to be revealed.

Want to be a better father? Four dads have come together to create a powerfully honest and insightful guide for men who sincerely want to improve relationships with their kids.

The compelling story of the life and death of a Salvadoran gangster