Bøker av Jonathan M Sandra

Discover a world of well-being and vitality within the pages of "Chair Yoga for Seniors Over 60." This transformative guide invites you on a journey of balance, mindfulness, and self-care, tailored specifically seniors who want to take care of their bodies, minds, and spirits.Unlock the captivating benefits of chair yoga, designed to transcend the physical realm and embrace holistic wellness. From the comfort of your chair, you'll explore gentle poses, deep breathing exercises, and relaxation techniques that promote flexibility, strength, and serenity. Dive into an oasis of practices that soothe the body, quiet the mind, and rejuvenate the spirit.Unearth safety precautions, adaptative variations, and guidelines crafted with your well-being in mind, ensuring a seamless and enjoyable journey. Whether you're new to yoga or an experienced practitioner, this book offers a diverse range of poses, from Seated Mountain to Seated Savasana, each crafted to meet you where you are.Dedicated to seniors who seek to embrace life with vitality, this book is your compass to a life infused with balance, mindfulness, and joyful movement. It's time to nurture your wellness, one breath, one pose, and one moment at a time. Dive into "Chair Yoga for Seniors for 60" and unlock the transformative power of mindful movement today. Click the buy button and embark on a path of well-being that celebrates your unique journey.GET YOUR COPY NOW !!!