Utvidet returrett til 31. januar 2025

Bøker av Jon Kabat-Zinn

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  • - Mindfulness meditation for everyday life
    av Jon Kabat-Zinn
    183,-

    The international bestselling mindfulness guide.Mindfulness is considered the heart of Buddhist meditation. But its essence is universal and of deep practical benefit to everyone. In Wherever You Go, There You Are, Jon Kabat-Zinn maps out a simple path for cultivating mindfulness in our lives, and awakening us to the unique beauty and possibilities of each present moment.Since its first publication in 1994 (as Mindfulness Meditation for Beginners), this book has changed lives across the globe and is a perennial international bestseller.

  • - How to cope with stress, pain and illness using mindfulness meditation
    av Jon Kabat-Zinn
    317,-

    Full Catastrophe Living is a manual for developing your own personal meditation practice and learning how to use mindfulness to promote improved health and healing in your own life. It is based on Jon Kabat-Zinn's highly acclaimed stress reduction programme at the University of Massachusetts Medical Centre, where he uses mindfulness to help thousands of people cope with stress, anxiety, pain and illness.This book will enable you to develop your own stress management programme. It provides easy-to-follow meditation techniques, a detailed eight-week practice schedule, dozens of success stories, plus the latest research findings.This new edition has been revised and updated to include the latest research in support of mindfulness-based programmes and their effectiveness for stress reduction, symptom regulation and emotional balance. It is a practical guide for anyone, well or ill, who seeks to transcend their limitations and move towards greater levels of health and well being.

  • - Mindfulness for Parents
    av Jon Kabat-Zinn & Myla Kabat-Zinn
    217,-

    Everyday Blessings is a practical and inspiring book which offers a clear outline for people who want to understand and embrace mindful parenting. It is one of the few books on parenting that embraces the emotional, intuitive and deeply personal experience of being a parent and shows you how to apply the practice of mindfulness meditation to parenting children of all ages. In the rush, rush, rush of too-much-to-do-and-no-time-to-do-it , the important, nurturing aspects of parenthood can easily disappear. Even the smallest degree of mindfulness can have profound effects on children, no matter how old they are, and on the quality of parent-child relationships. Jon Kabat-Zinn, a mindfulness pioneer, and his wife Myla share their experiences of using mindfulness within their own family. By encouraging moment-to-moment awareness and acceptance, this thoughtful and practical book will help you to slow down, grow in compassion, enrich your life as a parent and nourish the internal life of your children.

  • - Healing Ourselves and the World Through Mindfulness
    av Jon Kabat-Zinn
    314,-

    Jon Kabat-Zinn, author of the widely praised Wherever You Go, There You Are shows how the power of mindfulness can bring profound changes to your personal life.

  • - 100 leksjoner i mindfulness : bevisst tilstedeværelse i hverdagen
    av Jon Kabat-Zinn
    176,-

    Gå på oppdagelsesferd i den toneangivende veien til mindfulness-meditasjon gjennom disse 100 korte, inspirerende læresetningene og leksjonene fra Jon Kabat-Zinns klassiske bestselger "Livets katastrofer".]]>

  • - 100 Lessons in Mindfulness
    av Jon Kabat-Zinn
    214,-

  • av Jon Kabat-Zinn
    341,-

    Boken består av tre deler. Første del handler om meditasjon og bevisst tilstedeværelse. Andre del inneholder enkle øvelser i meditasjon og oppmerksomt nærvær. Tredje del handler om hvordan du kan bruke din bevisste tilstedeværelse og få tid til nærværet av deg selv i hverdagen.

  • - The Wisdom to Transform the World
    av Jon Kabat-Zinn
    196,-

    Mindfulness for All was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the final of 4 parts.

  • - How to Practice Mindfulness in Everyday Life
    av Jon Kabat-Zinn
    192,-

    Falling Awake was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the second of 4 parts, following Meditation is Not What You Think.

  • - A New Way of Being
    av Jon Kabat-Zinn
    192,-

    Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the third of 4 parts.

  • - Mindfulness and Why It Is So Important
    av Jon Kabat-Zinn
    196,-

    Meditation Is Not What You Think was originally published in 2005 as part of a larger book entitled Coming to Our Senses: Healing Ourselves and the World Through Mindfulness. This book is the first of 4 parts.

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