Bøker av Johanne E Phillips

In a world where ultra-processed foods dominate our grocery store aisles and convenience often trumps nutrition, finding the balance between convenience and health can feel like a daunting task. But fear not! In "Balancing Act: Mastering Ultra-Processed Foods for a Healthier You," you'll discover the keys to navigating the modern food landscape with confidence and clarity. Drawing on the latest research and expert insights, this comprehensive guide empowers you to make informed choices that support your health and well-being without sacrificing convenience or flavor. Delve into the science behind ultra-processed foods and learn how they impact your body, from their effects on metabolism and inflammation to their influence on mood and cognitive function. Armed with this knowledge, the "Balancing Act" provides you with practical strategies and actionable tips to help you strike a balance between enjoying the convenience of processed foods and prioritizing your health goals. Explore mindful eating practices, meal planning techniques, and healthy substitutions that make it easy to incorporate nutritious whole foods into your diet while still indulging in your favorite processed treats. But the "Balancing Act" goes beyond just food - it's about cultivating a holistic approach to health and wellness that encompasses mind, body, and spirit. Discover how to build a supportive environment that fosters healthy habits, manages stress and cravings, and cultivates a positive mindset that empowers you to make choices that align with your values and goals. Whether you're looking to lose weight, boost your energy levels, or simply feel better in your body, "Balancing Act" offers a roadmap to success that empowers you to live your healthiest, happiest life. With delicious recipes, practical advice, and a supportive community of like-minded individuals, you'll embark on a journey toward health, balance, and vitality like never before. So if you're ready to take control of your health and master the art of balancing ultra-processed foods for a healthier you, "Balancing Act" is your ultimate guide. Get ready to reclaim your vitality, transform your relationship with food, and thrive in today's fast-paced world.

The virus that causes dengue fever (DEN-gee) is spread by mosquitoes. Fever, headaches, rashes, and generalized bodily pain can all be caused by the virus. The majority of dengue fever cases are mild and resolve on their own within a week or so.Despite sporadic outbreaks in Texas, Florida, and Hawaii, dengue fever is not common in the mainland United States. However, the U.S. Virgin Islands, American Samoa, and Puerto Rico all frequently experience dengue fever. It is also widespread in many Asian, African, and Central American tropical nations. Be cautious about dengue fever if you are planning a trip abroad, particularly to a tropical nation. The risk of infection can be reduced by applying insect repellent, covering sleeping areas with netting, and staying indoors between dark and dawn when mosquitoes are most active.This book offers helpful advice on how to guard against this illness for both you and your loved ones. It covers every aspect of dengue hemorrhagic fever, including its signs and causes, prevention, treatment, and recommended vaccination. You and your loved ones will be well-equipped with all the information required to be safe and healthy thanks to this book.