Bøker av Jo (St George's University of London) Brown

Overcome doubts, distractions and burnout -- and become the best version of yourself What's standing between you and greatness? It's time to identify -- and overcome -- your own unique elephant in the room. See Your Elephant: Discover What's Holding You Back from Your True Potential is a guide for uncovering and shattering your personal barriers so you can become your best self. Whether you're aiming to reach a personal milestone or striving for Olympic gold, this book shares transformative strategies to break through your limits. Dr Jo Brown, a world-renowned performance coach and physiotherapist, has spent decades guiding Olympians and elite athletes like Noah Lyles and Yohan Blake to peak performance. In this book, she shares invaluable insights that reveal how self-awareness, mindset and personal growth can help you achieve your biggest, brightest goals. Unlock new levels of success in sports, work, business and life: Identify your most limiting beliefs and habits and your personal barriers to success Apply proven techniques to surpass challenges and achieve at higher levels Learn from remarkable real-life stories of people who overcame their obstacles It's time to get the elephant out of the way and clear your path to greatness. See Your Elephant will guide you, step by step, as you conquer your obstacles and realise your full potential.