Bøker av Jj Jamerson

Embark on a transformative journey with "Level Up Training Systems: Tier 1 - 4 Day," a comprehensive guide tailored for fitness novices stepping into the gym for the first time. This book is your indispensable companion, merging essential insights on nutrition, gym advice, and proper technique with a meticulously crafted 20-week program to kickstart your fitness odyssey.