Bøker av Jessica M Steven

Transform Your Relationship with Food and Body Image: The Definitive Guide to Intuitive EatingAre you tired of dieting and feeling guilty about food?Do you want to break free from the cycle of chronic dieting and finally make peace with your body? "Intuitive Eating" is the revolutionary approach you've been searching for.In this fully revised and updated edition, renowned nutritionists, Say goodbye to restrictive diets and calorie counting, and hello to a new way of eating that honors your body's natural cues.Learn how to reject diet culture and embrace body positivity.Discover the joy of eating without guilt and find satisfaction in your food choices. With practical tips and easy-to-follow advice, this book will empower you to trust your body's wisdom and cultivate a healthy relationship with food for life.Whether you're struggling with an eating disorder, looking to improve your body image, or simply wanting to adopt a healthier approach to eating, "Intuitive Eating" is your go-to resource.Take the first step towards a healthier, happier you. Embrace Intuitive Eating and discover the freedom that comes with trusting your body's signals. Your body deserves kindness, respect, and nourishment. Say yes to Intuitive Eating and start living your best life now.

This book begins by explaining the fundamental principles of brain health and why certain nutrients are essential for optimal cognitive function.It delves into the science behind these nutrients and identifies foods that are rich sources of them. From omega-3 fatty acids to antioxidants, you will gain a deep understanding of how each nutrient contributes to brain health.In addition to recipes, the book provides meal plans tailored for different dietary needs and goals. Whether following a vegetarian, vegan, gluten-free, or paleo diet, there are meal plans that provide all necessary nutrients for optimal brain health.Furthermore, this book addresses common challenges faced when trying to maintain a brain-healthy diet in today's fast-paced world. It offers practical strategies for incorporating these principles into daily life, But this book goes beyond theory. It offers 60 delicious recipes specifically designed to nourish the brain. These recipes include ingredients that have been shown to support cognitive function, improve memory, boost focus, and reduce the risk of age-related cognitive decline.Whether you're an experienced chef or a novice in the kitchen, "The Brain Healthy Cookbook" caters to everyone. Each recipe is accompanied by clear instructions, helpful tips, and beautiful photographs that will inspire you to create nutritious meals that taste as good as they make you feel.Are you tired of feeling mentally foggy, sluggish, or unable to focus?Do you long for the clarity and brilliance of mind that you once had? It's time to take control of your cognitive health and unlock the full potential of your brain with "From Brain Fog to Brilliance: Cleanses & Recipes For Neurological Health."In this groundbreaking book, acclaimed nutritionist and wellness expert, Jessica M. Steven, guides you on a transformative journey towards optimal brain health. Drawing on the latest research in neuroscience and nutritional science, Jessica M. Steven reveals the powerful connection between what you eat and how your brain functions.Packed with insightful information and practical advice, and also empowers you to nourish your brain from the inside out. Discover the essential nutrients that support cognitive function, and learn how to incorporate them into delicious and satisfying recipes that will leave you feeling energized, focused, and ready to take on the world.Whether you're struggling with brain fog, seeking to enhance your cognitive performance, or simply want to promote long-term brain health, It's time to say goodbye to brain fog and hello to a brighter, sharper future. Take the first step towards optimal brain health today.

Experience the power of transformation with the "Fast Like a Girl Cookbook,"A revolutionary guide to nourishing your body, reclaiming your energy, and achieving optimal health. This captivating cookbook offers a treasure trove of mouthwatering recipes, expert insights, and practical tools designed to elevate your culinary experience and empower you to live your best life.Discover Flavorful RecipesDelve into a world of culinary delights with 66 mouthwatering recipes meticulously crafted to tantalize your taste buds while supporting your wellness journey. From savory breakfast options that energize your mornings to satisfying lunches and dinners that leave you feeling nourished and satisfied, each recipe is a celebration of flavor, balance, and vitality.Effortless Weight LossSay goodbye to restrictive diets and hello to effortless weight loss with the "Fast Like a Girl Cookbook." Unlock the secrets of flavorful meals that promote fat metabolism without sacrificing taste. Embrace a lifestyle that encourages mindful eating, nourishing your body with wholesome ingredients and vibrant flavors.Boundless EnergyReclaim your energy and vitality with energy-boosting recipes designed to fuel your body and mind. Imagine waking up each day with boundless energy, ready to conquer your goals and embrace life's adventures. With the "Fast Like a Girl Cookbook," you'll discover the power of nutrition to revitalize your body from the inside out.Hormone BalanceAchieve hormonal harmony with hormone-balancing dishes tailored to meet a woman's unique needs. Whether you're navigating the challenges of menstruation, menopause, or simply seeking balance in your hormonal health, this cookbook provides expert guidance and delicious recipes to support your journey.Comprehensive Guide: More than just a collection of recipes, the "Fast Like a Girl Cookbook" is a comprehensive guide to embracing a lifestyle that prioritizes health, vitality, and balance. And discover practical tools to navigate your wellness journey with confidence and clarity.Bonus Meal PlannerTo make your journey even smoother, the "Fast Like a Girl Cookbook" includes a bonus meal planner designed to help you stay organized, inspired, and on track towards your health goals. With customizable meal plans and shopping lists at your fingertips, achieving your wellness aspirations has never been easier.

Unlock the Sweet Secrets to Vibrant Living with "Sugarless Cookbook"This isn't just a cookbook; it's your passport to a life brimming with flavor, wellness, and the exhilarating freedom from the sugar trap. As you embark on this transformative journey, expect more than just recipes; anticipate a total paradigm shift in your approach to food and health.Unveiling the Sweet MenaceDiscover the hidden perils lurking in your everyday meals as we peel back the curtain on sugar's insidious impact. Brace yourself for a revelation that will forever change the way you view your plate. This chapter is your wake-up call to the sweet truth that's been hiding in plain sight.The Path to Sugarless Living Navigate the exciting path to sugarless freedom! We don't just tell you why; we show you how. Practical steps, empowering insights, and a roadmap to break free from sugar dependency await. Brace yourself for a transformative journey toward a healthier, happier you.Strategies for Success Arm yourself with tools to conquer the hurdles on your sugarless journey. From stress to setbacks, learn the strategies that turn challenges into triumphs. This chapter is your arsenal for sustained success, ensuring you stay on course even when life throws its curve balls.Are You Addicted to Sugar? Embark on a self-discovery mission with our interactive quiz. Uncover the depths of your sugar addiction and gain personalized insights into your relationship with sweetness. It's not just a quiz; it's a mirror reflecting your journey to a sugar-free existence.Culinary Delights Without the Guilt Get ready to tantalize your taste buds with a diverse array of recipes. From refreshing beverages to energizing breakfasts, satisfying lunches, and guilt-free desserts, every recipe is a symphony of flavors that proves you can indulge without compromise.Embracing a Life Unburdened As you reach the end of this culinary adventure, it's time to celebrate successes, reflect on your journey, and embrace a future unburdened by excessive sugars. This chapter is your guide to a life filled with joy, wellness, and the vibrant experience of living sugarless.Your Gateway to Flavorful FreedomThis book isn't just a purchase; it's an investment in a healthier, more vibrant you. Join the countless individuals who have transformed their lives with "Sugarless." Take the leap, turn the page, and embark on a journey that transcends the limits of traditional cookbooks. Elevate your culinary experience, redefine your relationship with food, and savor the sweet taste of a life unburdened by sugar.

At its core, Jump Like a Girl is a journey a tapestry woven with diverse stories that echo the triumphs of women from various walks of life. From overcoming challenges to embracing individuality, each narrative is a testament to the indomitable human spirit.But this book is more than just stories; it's a guide to self-discovery and empowerment. you are handed tools, interactive reflection frameworks, empowerment blueprints, and practical strategies to actively shape your own narrative of triumph. The book becomes a companion, urging you to leap boldly into a future defined by courage and unwavering strength.Jump Like a Girl doesn't stop at storytelling; it champions equality and challenges societal norms. It beckons you to become active contributors to the ongoing narrative of empowerment, fostering a world where every individual can jump fearlessly, break boundaries, and redefine what it means to triumph.In the essence of "Jump Like a Girl" lies an anthem of empowerment a declaration that every leap counts, and every story matters.In a world that often imposes limits and expectations, "Jump Like a Girl" emerges as a powerful anthem, a celebration of strength, and a testament to the unyielding spirit of resilience. this empowering masterpiece transcends the conventional narrative, inviting you to embark on a journey of self-discovery, courage, and triumph.Unveiling the Power WithinJump Like a Girl is not merely a book, it is a vibrant mosaic of empowering stories that shatter stereotypes and redefine what it means to embrace one's power. Through captivating narratives and insightful strategies, the book unlocks the potential within you, urging you to leap boldly into the realms of self-discovery and empowerment.A Tapestry of Diverse NarrativesAt the heart of "Jump Like a Girl" lies a celebration of diversity. The book weaves together narratives from women of various backgrounds, experiences, and walks of life. These stories are not just about breaking barriers; they are about embracing individuality, fostering equality, and finding strength in the unique journeys each woman undertakes.From Challenges to TriumphsThe pages of Jump Like a Girl resonate with tales of overcoming challenges and transforming obstacles into stepping stones. Each story is a testament to the indomitable human spirit, showcasing how resilience and determination can turn adversities into triumphs. As you navigate through these narratives, you will find inspiration to face their challenges head-on, armed with newfound strength and courage.Lastly this book comes with insightful prompt that you can share you stories