Bøker av Jessica Juliano

If you've ever struggled to accept your body, this book is for you. Perfectionism, comparison, anxiety and overthinking, relationship to food and movement, changes and pain as the body ages - Jessica Juliano wrestled with them all. Years of resistance and trying to control her body left her terribly confused about how to care for herself. Throw in the media and other people's opinions and it's no wonder so many of us struggle to give our bodies what they need.Jessica realized she could either continue to suffer or learn how to be a better partner to her body. Dear Body, Thank You will take you through everyday moments of complication and courage as Jessica questions the behaviors her culture handed down to her and trades them in for new authentic ways. In her signature style of uncensored honesty, Jessica weaves in personal letters she wrote to her body to cultivate compassion, respect, and trust in this vital relationship.With prompts and journal pages, Dear Body, Thank You invites you to explore your own relationship with your body through the practice of letter writing. When we open up the lines of communication with our bodies, we may find the answers we seek, and more, have been within us all along. From there, we get to decide how to show up. Dear Body, Thank You is not just a book; it's a prayer for humanity that we all find our way to more love and acceptance in our own marvelous and wise body."I see the body as a blessing and a burden, bringing both pleasure and discomfort. But isn't that the human experience: a spectrum of highs and lows, ebbs and flows, and everything in between? Perhaps then the body is the perfect vehicle to carry us through life. It can be our greatest teacher and ally if we learn to trust and respect it." - Dear Body, Thank You

"In The Worthy Woman Handbook, Jessica Juliano shares enlivening inner-exercises that magnificently illuminate the path of the most sacred journey we will every take -- to self-love and self-worth. This potent gem of a book is a compass you will return to again and again on your journey."- Nancy Levin, author of Setting Boundaries Will Set You Free.If you made every decision based on what you actually deserved, what would your life look like? How often do you avoid doing what you really want- settling for an unfulfilling career, staying in that relationship, accepting event invitations?For those who lack confidence and self-trust to speak and live their truth, who say yes to please others, stay exactly where they are, and ultimately get more of what they don't want and feel further behind... it doesn't have to be this way!Self-Worth Coach Jessica Juliano navigated this exact experience, learning that the key to enjoying a life you feel proud and deserving of is reconnecting deeply with yourself, and is now sharing a sure-fire approach to achieving that.The Worthy Woman Handbook is filled with inspiring real-life stories and thought-provoking questions to guide readers to clarity as they uncover their own answers within. Through these 28 easy-to-follow lessons, you will learn to:- Communicate and make decisions with ease and confidence - Become a champion boundary setter, prioritizing yourself and what matters most - Increase energy and compassion for yourself and others - Confront and release the doubts that derail you so you can reach your highest potential- Bask in freedom, self-acceptance, and peace like you never have beforeAre you ready to become a master of self-worth?

How do you know whether to stay in a relationship or leave? For years Jessica Juliano pondered that very question and those two equally terrifying options.A decade of back to back relationships left her search for the perfect companion unfulfilled. After sacrificing so much of herself along the way - body, livelihood, identity - she began the quest for happiness within. Eventually the question of staying or leaving became easy to answer.Worthy of Me is an intimate account of why we make the choices we do - staying in one place too long, hurting those we love, hiding from the truth, and searching for happiness outside of ourselves. Within these pages are the answers we seek - how to rediscover a lost identity, find wholeness within, and stay true to ourselves while loving another.This revealing memoir from the author of The Worthy Woman Handbook will provoke a powerful transformation as you break old painful patterns and reclaim personal responsibility for your happiness and innate worthiness of love.