Bøker av Jeremy Greeves

Abs Unleashed: The Ultimate Guide to Rapidly Sculpting Strong and Flexible Abdominal Abs The book unveils the well-guarded secrets and expert techniques to transform your abs with remarkable speed. Packed with cutting-edge exercises, targeted workouts, and pro-level nutrition tips.This is your passport to achieving a chiseled, powerful core in record time. Unleash your potential and unlock the pathway to rock-solid abs. What you get fast from this book: The role of diet in building and maintaining abdominal musclesDynamic warm-up exercises for the abs.Stretching and mobility exercises to enhance range of motionTips for preventing injury and maintaining flexibilityHigh-intensity interval training (HIIT) for the absIncorporating resistance training for maximum muscle growthTips for targeting specific areas of the abs for a more defined lookThe book is straight to the point and a very good guide for sculpting strong and flexible abs quick. KEEP IT AT HOME, SOMEONE ELSE MIGHT NEED IT