Bøker av Jena Ashley

Discover the secret to losing weight with the Endomorph Diet and finally get the results you''ve been looking for!Have you given up on losing weight after trying so many diets and exercise programs?Do you envy your friends who eat more than you do and yet hardly gain weight? Worse yet, does it bother you how long it takes for you to lose just one pound? If your answer to these questions is a resounding "yes," you''re most likely an endomorph, meaning you gain weight easily and fail to lose it no matter how hard you try. Knowing this, it''s time to try a different strategy. Instead of working hard to lose stubborn weight, you can learn to work smart and lose it the right way.In this book, you''ll discover why you gain weight so quickly and why trying to lose it is very challenging as an endomorph. More than just discovering why all your previous diet attempts have failed, you''ll learn how to diet and exercise in ways that are most suited for your body type. Within the pages of this book, you will:Discover the three different kinds of weight loss and which one of them should be your goal.Find out how to calculate your daily caloric intake, which will allow you to lose the right kind of weight consistently.Uncover the three different types of calories (or macronutrients) -and based on your estimated total daily caloric intake, how much of each to consume every day to lose weight.Learn which foods to focus on and which foods to avoid.Discover three of the most popular intermittent fasting protocols and which of them you should use to complement the endomorph diet for optimal weight loss.Get 20 delicious, low-carb recipes to help you feel satisfied while on the endomorph diet.And so much more!After reading this book, you''ll be in a perfect position to implement the endomorph diet and finally see the results you''ve been looking for. So, what are you waiting for?Click on the "add to cart" button and grab your copy today!

Si desea perder peso, quemar grasa y mejorar su salud en general con la dieta Sirtfood, continúe leyendo...¿Desea deshacerse de esos kilos de más, pero está cansado de las dietas de moda?¿Busca una dieta que le ayude a alcanzar sus objetivos de pérdida de peso y condición física mientras mejora su salud en general?¿Busca una dieta sostenible a largo plazo?¿Desea obtener todo lo anterior, pero no sabe por dónde empezar?Si es así, entonces la dieta Sirtfood es la dieta perfecta para usted.La dieta Sirtfood es relativamente nueva, pero está ganando popularidad constantemente por todas las razones correctas. Se basa en un concepto simple de consumir alimentos ricos en sirtuinas para mejorar su salud en general.Las sirtuinas son proteínas naturales que se encuentran en el cuerpo y que mantienen la salud y el equilibrio celular.Ambién promueven la pérdida de peso sin privar a su cuerpo de los nutrientes esenciales que necesita.Siguiendo las sencillas recetas de este libro, puede completar las dos fases de la dieta Sirtfood y mejorar su salud en general.En este libro, descubrirá...Conceptos básicos de la dieta Sirtfood y cómo empezarRecetas deliciosas y saludables de la dieta SirtfoodConsejos para comenzar a planificar las comidasUn plan de alimentación Sirtfood de 4 semanas ¡y mucho más!¿Entonces, a qué espera? Para recuperar el control de su salud mientras alcanza sus objetivos de fitness y pérdida de peso, la dieta Sirtfood es perfecta.¡Obtenga ahora este libro para aprender más sobre las recetas de alimentos Sirtfood!