Bøker av Jen Benson

In this ultimate guide to ultrarunning, dive into 50 of the world's most breathtaking and brutal ultramarathons-from the icy tundras of Sweden to the sun-scorched deserts of the USA, and the rugged mountains of Europe.Whether you're a seasoned marathoner in search of your next challenge or an aspiring runner eager to tackle your first ultra, each race is meticulously detailed with all the essential information: where to start, how to get there, and what it takes to reach the finish line.Packed with insightful interviews with world-renowned runners and the visionary founders of these epic races, alongside detailed maps, stats, and stunning photography, this is the definitive guide to the world of ultrarunning, crafted by adventurers and authors Jen and Sim Benson.

Slow down. Simplify. Sleep with your ear to the earth. This is the ultimate guide to the art and joy of living outdoors, under canvas. Whether it's a fast-and-light backpacking adventure, a sea kayak safari, a family camping trip, or simply living and cooking outside in your garden, camping can do it all. Offering an escape from the stresses of everyday life, the art of camping lies in living simply, well. It's about paring back our busy, hyperconnected modern lives and embracing the many joys of living more slowly and connecting more meaningfully.The Camping Bible is the complete reference for newcomers and lifelong campers alike. Discover new adventures and clever hacks for Proper Camping, sleeping close to the earth in a shelter of stretched fabric held taught by pegs and guy lines, surrounded by the sounds of nature.It includes:- a complete introduction for beginners: tent selection; pitching tips; setting up portable kitchens- family-friendly advice: making the tent a home; entertaining kids in bad weather- glamping with bell tents and tipis: how to create a luxurious experience- ideas and advice for seasoned campers: 'The Art of the Tarp', camp cookery; sustainabilityWritten by passionate and highly experienced outdoor experts, The Camping Bible is packed with wisdom, step-by-step instructions, tried-and-tested advice, top tips, recommended gear, adventure ideas, and beautiful photography and illustrations.

Smart Running by Jen and Sim Benson is a comprehensive guide to running. Covering physiology, psychology, training theory and nutrition before clearly explaining how to build yourself a bespoke and customisable training plan - this book will help you to become a fitter, faster and stronger runner.

Author and long-distance runner Jen Benson decided to live in a tent for a year with her husband Sim and their children to escape the stress, pressures and mounting debt of their old lives, and this is her account of that year spent in the wilderness of Britain

Day Walks in Somerset by Jen and Sim Benson features 20 routes spread across the county of Somerset suitable for hillwalkers of all abilities. Together with stunning photography, each route features Ordnance Survey 1:25,000 maps, easy-to-follow directions, distance and navigation information, refreshment stops and local information.

100 wonderful walks across Britain suitable for families with children of any age, including stroller-friendly routes, mini mountains, tiny safaris and circumnavigations of lakes. Adventure starts here!Starting with a useful and informative introduction with advice on making walks with kids successful and enjoyable (best clothing and equipment, food and drink, the countryside code, and a light-hearted troubleshooting guide for commonly-encountered problems), the book divides the walks themselves by geographical area: - England: south-west, south-east, central north-west, north-east- Wales: south, central, north- Scotland: borders and south,central, north and islandsSymbols will indicate easy parking, toilets, child-friendly cafes, baby changing, dog-friendliness and buggy suitability. QR codes by each walk will link to free online OS maps for those routes, so readers can read the walk description and get the map up on their phone, then choose to bring the book with them or not. With routes and themes such as mini mountains, walks with paddles, beaches, woodland, wildlife, circumnavigations of lakes, and walks from child-friendly cafes, everyone in the family is guaranteed to enjoy themselves.Each route is graded according to its relative difficulty but all will be short to moderate in length, and very achievable for anyone with a good level of fitness. As well as being themed, each walk will include other points of interest along the way to keep the children engaged and encourage the idea that spending time outdoors is enjoyable and fun. Illustrated throughout with the authors'' photography showcasing the beauty of Britain, this will be an attractive and inspiring guidebook for all families wanting to make the most of the great outdoors.

100 short runs - ranging from 1 to 10 miles - ideal for beginners and experienced runners alike and travelling through beautiful countryside of all kinds, from ancient woodland and meadows studded with wildflowers to rugged headlands with uninterrupted views of the sea.

The new, completely rewritten Wild Running provides the ultimate 200 wild trails in Britain to run before you die. Picked for their fantastic terrain, sensational views and ease of navigation. Stunning photography and engaging writing chart the history of each run, route and landscape, making this a must-have guide for runners and explorers alike.

Day Walks in Devon by Jen and Sim Benson features 20 circular routes, between 8.8 and 17.6 miles, suitable for hillwalkers of all abilities, split into five areas: North Devon and Exmoor, Torridge and West Devon, Mid and East Devon, Dartmoor, and South Devon and the South Hams. Features Ordnance Survey 1:25,000 maps and easy-to-follow directions.

The Adventurer's Guide to Britain is a captivating book by the talented author, Jen Benson. Published in 2018 by Bloomsbury Publishing PLC, this book falls under the genre of travel and adventure. The book is a treasure trove of the most thrilling, fun, and awe-inspiring adventures you can have in Britain, from the high cliffs and open moorland of the far north to the deep woods and rolling surf of the south. The book not only captures the beauty of the British outdoors but also provides practical advice for those looking to explore. It's a must-read for anyone with a thirst for adventure. Reading this book is like embarking on a thrilling journey through the diverse landscapes of Britain. So, get ready to be transported to the enchanting world of British adventures with this book from Bloomsbury Publishing PLC.