Bøker av Jasper Blich

Family sleep solutions is a book, that can help you and your family to a more restful sleep.This book is a practial guide for getting better and more restful slepp, both for you and your family. It offers practical and easy to implement techniques that can help you relax your mind and body before bed, allowing you to drift off into a restful sleep. Whether you read the book cover to cover or just the chapters you find the most interresting I'm sure you will find it helpfull.

Sleep is not just sleep. Are youstruggling to get a good night'ssleep? "Restful Nights, Meditationand breathing techniques forbetter sleep" is a guide toimproving your sleep through thepower of meditation and effectivebreathing techniques.In this book, you will discoverstrategies to enhance your sleepquality and promote a restfulnight., "Restful Nights, Meditationand breathing techniques forbetter sleep" offers practical andeasy-to-implement techniques thatcan help you relax your mind andbody before bed, allowing you todrift off into a restful sleep.