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Are you feeling overwhelmed by the complex features of your MacBook? You're not alone. "MacBook for Seniors" is the ultimate guide for users looking to make sense of their device. We understand that technology can be intimidating, but with our step-by-step guide, you will find it easy to navigate.
Unlock the Full Potential of Your Apple Watch!Are you feeling lost in a world of gadgets and gizmos? The Apple Watch is your solution, and this step by step guide is your compass!Don't let tech jargon and complexities leave you feeling overwhelmed. "Apple Watch for Seniors - A Simple Step by Step Guide for Beginners" is tailored just for you. It's time to demystify the gadget world and embrace the possibilities.Imagine effortlessly navigating your Apple Watch, from tracking your health to staying connected with loved ones. This guide empowers you to make the most of this incredible device. Say goodbye to cliches like "too complicated" - you're about to become an Apple Watch aficionado!In this easy-to-follow guide, you'll discover: Quick Setup: Walk through the setup process with straightforward instructions.Everyday Use: From notifications to making calls, master tasks you thought were daunting.Health and Fitness: Track your steps, heart rate, and more, enhancing your well-being.Customization: Personalize your watch face, apps, and settings to suit your needs.Troubleshooting: Solve common issues without frustration.Embrace your journey with the Apple Watch and tap into its etymology - the true essence of modern convenience. This guide unravels the mysteries, unveiling its true potential in a language you'll understand.Don't miss out on enriching your life with the power of technology. Let "Apple Watch for Seniors: A Simple Step-by-Step Guide for Beginners" be your companion on this exciting venture. Begin your transformation today!
Authors are routinely advised to write about that which they know, and so, accordingly, my first toe dip into the world of poetry, "Songs from the Heartland," focused on family stories, absurdities to which the response "you think too much" could be understood and forgiven, and frustration with the world around me - topics with which I am intimately familiar. (Maybe I'll someday write a poem about run-on sentences.) This second collection focuses the mind in a way that "Songs" never did (although there are still elements of lore, tangential thoughts, and irksome behavior).The prologue recognizes the duality of the Midwest, with each section expanding on that duality by exploring the temptation and temperance; the depravity and discipline; the passion and patience; the bluster and balance that tenuously coexist.The first section delves into the world of bad decisions, their consequences, and the sometimes understandable resentment that develops as a reaction to those consequences. The second section meditates on the enlightenment available to those willing to seek it in themselves and in those around them.Together, these two themes - let's call them Solipsism and Stoicism - combine to inform the fatalism that comes from necessarily relying on the inherently unreliable whims of nature, forging a dichotomy of attitude that maintains sanity in an always unpredictable world.The epilogue memorializes the social contract between the individual and the community regarding that relationship.
Develop strategic plans for building cybersecurity programs and prepare your organization for compliance investigations and auditsKey Features:Get started as a cybersecurity executive and design an infallible security programPerform assessments and build a strong risk management frameworkPromote the importance of security within the organization through awareness and training sessionsBook Description:Ransomware, phishing, and data breaches are major concerns affecting all organizations as a new cyber threat seems to emerge every day, making it paramount to protect the security of your organization and be prepared for potential cyberattacks. This book will ensure that you can build a reliable cybersecurity framework to keep your organization safe from cyberattacks.This Executive's Cybersecurity Program Handbook explains the importance of executive buy-in, mission, and vision statement of the main pillars of security program (governance, defence, people and innovation). You'll explore the different types of cybersecurity frameworks, how they differ from one another, and how to pick the right framework to minimize cyber risk. As you advance, you'll perform an assessment against the NIST Cybersecurity Framework, which will help you evaluate threats to your organization by identifying both internal and external vulnerabilities. Toward the end, you'll learn the importance of standard cybersecurity policies, along with concepts of governance, risk, and compliance, and become well-equipped to build an effective incident response team.By the end of this book, you'll have gained a thorough understanding of how to build your security program from scratch as well as the importance of implementing administrative and technical security controls.What You Will Learn:Explore various cybersecurity frameworks such as NIST and ISOImplement industry-standard cybersecurity policies and procedures effectively to minimize the risk of cyberattacksFind out how to hire the right talent for building a sound cybersecurity team structureUnderstand the difference between security awareness and trainingExplore the zero-trust concept and various firewalls to secure your environmentHarden your operating system and server to enhance the securityPerform scans to detect vulnerabilities in softwareWho this book is for:This book is for you if you are a newly appointed security team manager, director, or C-suite executive who is in the transition stage or new to the information security field and willing to empower yourself with the required knowledge. As a Cybersecurity professional, you can use this book to deepen your knowledge and understand your organization's overall security posture. Basic knowledge of information security or governance, risk, and compliance is required.
The story "Thief" begins: "When my mother removed her shirt in front of third-period honors English, I was in the classroom next door taking a test." Her reason --her students were reading The Awakening and she had stopped taking her medication. The battle against self-destruction, the struggle to transform loss into meaning, and the difficulty of connecting with others, especially those closest to our hearts, are part of what make up these beautifully crafted and, in turns, incisively humorous and deeply wrenching stories. In the title story, a man who transports organs for transplants breaks in a trainee and ruminates on his sometimes futile life-and-death existence. In "Dog Lover," a son has a quiet but smoldering battle of wills with his blind Vietnam-vet father over the fate of their dying dog. In "Sadness of the Body," an adolescent boy spends a deliriously hot summer with his alcoholic uncle and the uncle's young girlfriend, and observes the sometimes surreal schism between the body and the mind. Brown plumbs the hearts and minds of characters trying to make sense of their lives. He is a new and exquisitely talented voice in American fiction.
Get the help you need to achieve a strong lower body with Lower Body Training. Offering a comprehensive guide, Lower Body Training contains the most up-to-date, scientifically proven strategies for increasing lower body size, strength, and power.
This superbly written and finery argued philosophical essay has potentially revolutionary importance for understanding "human consciousness, " and its author has accordingly been celebrated by the likes of Oliver Sachs and Karl Pribram. Showing the relevance of neuropathology for understanding the unifying processes behind perception, memory, and language, Jason Brown offers an exciting new approach to the mind/brain problem, freely crossing the boundaries of neurophysiology, psychology, and philosophy of mind. Hard science and the study of the nature of mind (including Buddhist perspectives) come together in new ways, and without advocating the reductionist "computational model" for the mind/brain relation which dominates cognitive science today.Brown finds that every event in conscious life passes through highly determinate stages in a fraction of a second. These repeat both the stages of individual growth and of the evolution of the species: Not only does ontogeny recapitulate phylogeny, but the emergence of every moment of awareness recapitulates them both. This process begins deep in the brain stem with the mere awareness of duration, proceeds through concept-formation and image selection, and terminates with the apprehension of an object in the external world. The external object acts as a realistic constraint on consciousness. But in conditions such as brain damage, dream, meditation, as well as creativity, the preconscious stages enter into direct awareness, giving us explicit glimpses of developmental and evolutionary process and presenting a startling reversal of common ideas about the development of mind. Concept and image do not derive from perception and sensation, theycome first. And the principle of consciousness, rather than being a latecomer on the evolutionary and developmental scene, is a potentiality throughout.This lucidly written book will not disappoint the many readers concerned with the great frontier of scientific exploration -- the nature of consciousness.
Divided into two parts, the book provides a structural understanding of the context in which cross-cultural counseling takes place, and a model, informed by intersectional analysis, to support counselors in playing a more activist role in helping to change that context.
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