Bøker av Janet Martins

Heart health is no longer something to take lightly. With the right strategies, you can reduce your risk of developing heart disease and live a healthier life. In this book, we'll explore ways to make small lifestyle changes that will have big impacts on your health and well-being. We'll discuss topics such as diet, exercise, stress management, and more. We'll also provide tips for how to use these methods in your daily routine for lasting effects. By understanding the basics of heart disease prevention and armed with easy-to-follow steps, you can be proactive in keeping yourself healthy now and in the future! Get started today on the path to a healthier heart!in this book you will learn about: - The basics of heart health and disease prevention- How to make small lifestyle changes for a big impact- The importance of diet, exercise, and stress management- Tips for incorporating these strategies into your daily routine- What to do if you're already at risk for heart diseaseTake control of your well-being with this book. By understanding the basics of heart health and implementing simple strategies, you can reduce your risk of developing heart disease and live a healthier life! Get started today on the path to a healthier future!

Juicing for Diabetics is a great resource for those looking to improve their health and manage diabetes. This book provides easy-to-follow guidance on what types of fruits and vegetables are best for juicing, how to prepare them, and even delicious recipes that focus on managing blood sugar levels. Featuring tips on reducing dependence on processed foods, as well as information on the essential vitamins and minerals needed by those with diabetes, this book makes it easier than ever to keep your body healthy while enjoying nutritious juices at the same time. With Juicing for Diabetics, you can start taking control of your health todaythings to see in this book: 1. Information on the types of fruits and vegetables best for juicing.2. Guidance on how to prepare them for optimal health benefits.3. Delicious recipes for juices that help manage blood sugar levels.4. Tips on reducing dependence on processed foods, 5. Essential vitamins and minerals needed by those with diabetes.6. Practical advice on how to make the most of your juicing routine.7. Nutritional information that can help you create a balanced diet plan tailored to your individual needs and health goals. With Juicing for Diabetics, you have everything you need to get started on your journey toward better health today! Get ready to start reaping the health benefits of your new favorite juices! Make sure to pick up a copy of Juicing for Diabetics today and get started on your journey toward better health.

The Hormone Type Cookbook is the ideal companion for anyone looking to nourish and fuel their body with delicious, healthful meals. Featuring a wide array of recipes designed specifically for each individual hormone type, this book provides all the essential vitamins, minerals, and nutrients your body needs to thrive. From breakfast dishes to snacks, entrées to desserts - this book has it all! With simple instructions that even novice cooks can follow easily, you'll be whipping up nutritious and tasty treats in no time. Perfect for those looking to stay healthy without sacrificing flavor, The Hormone Type Cookbook makes eating right easy! Now you can enjoy every meal without guilt or worry - just delicious nutrition tailored just for you!things to see in this book: - Recipes tailored to individual hormone type- Easy-to-follow instructions for novice cooks- Nutritious and delicious breakfast, lunch, dinner & snack recipes- Tips on how to shop for ingredients & create nutrient rich meals without sacrificing flavor.- A complete guide to understanding your body's needs!With the Hormone Type Cookbook, you can enjoy every meal guilt free - knowing that it was crafted just for you! So what are you waiting for? Pick up a copy today and start cooking healthy, delicious meals that will nourish your body from the inside out. You deserve it!

The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is a comprehensive guide on how seniors can maintain their health, mobility, and overall well-being. This book provides an overview of the various types of exercise that are recommended for seniors over 60, such as strength training, cardio exercises, stretching, balance activities, and more. It also covers important safety tips and provides advice on how to make exercising part of your daily routine. With this guide in hand, you'll have all the information you need to stay fit and healthy at any age!This book is written by a certified personal trainer with over two decades of experience working with older adults. The exercises are designed specifically for those over 60 years old and are easy to follow regardless of your current level of fitness. From exercises that can be done while sitting or standing, to activities that target specific body parts, the 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy covers it all. With this book, you'll have access to simple yet effective ways to get healthy and feel great!The 60+ Exercise for Seniors: A Guide to Staying Fit and Healthy is an invaluable resource for anyone looking to improve their physical health at any age. Whether you're just starting out or already an active senior, this book will give you the tools necessary for a successful exercise routine. So pick up a copy today and start reaping the benefits of a healthier lifestyle!

Intermittent Fasting for Men Over 40 is the greatest guidebook available for incorporating intermittent fasting into your lifestyle and taking advantage of all of the various health benefits that come along with it. With the growing body of research and scientific data that supports the efficacy of intermittent fasting, its meteoric rise in popularity over the last few years should come as no surprise. The first few chapters of this book focus on the science behind intermittent fasting, including its operation and the ways in which it may be beneficial to men over the age of 40 in particular. The various methods of fasting, such as time-restricted eating, alternate-day fasting, and the 5:2 diet, are then discussed in depth, along with an in-depth analysis of the advantages and disadvantages associated with each method. After that, the author delves into the multiple health benefits of intermittent fasting for males over the age of 40, such as a reduction in body fat, the avoidance of illness, and an increase in life expectancy. In addition to this, it provides in-depth information on the dietary and lifestyle adjustments that are necessary for fasting to be both effective and sustainable.

This book is an essential resource for parents of autistic children. It provides valuable advice on how to communicate and foster positive behavior patterns, as well as strategies for creating meaningful connections with your unique young family member. With insight from experts in the field, readers will gain a deeper understanding of autism spectrum disorder that can serve them in their parenting journey. Full of practical tips and strategies, this book will provide the guidance needed to ensure that your child's needs are met - so that they can reach their full potential! Not only does it offer guidance on how to better understand and interact with your child, but also offers hope and reassurance for parents who may feel overwhelmed by the task at hand. Even more importantly, it emphasizes the joys of raising an autistic child and highlights the unique gifts that each individual brings to the family. With this book, parents of autistic children can rest assured that they have everything they need to provide love and support while their special young family member grows up.things to come across in this book: - Strategies for communicating and fostering positive behavior patterns- Insight from experts in the field of autism spectrum disorder- Practical tips for parenting an autistic child- Guidance on how to better understand and interact with your child- Reassurance and hope for parents who may feel overwhelmed by the task at hand- Emphasis on the joys of raising an autistic child, as well as highlighting the unique gifts that each individual brings to the family.- A focus on providing love and support while allowing your special young family member to reach their full potential.With this book, you will have all the tools you need to raise happy, healthy children within a unique family dynamic.

Discover the power of smoothies to help reduce ulcers and achieve better digestive health with this comprehensive guide. Written by a medical professional, this book is packed with useful information about the causes of ulcers, how to prevent them, and best practices for using smoothies to manage and control symptoms. You'll learn which ingredients are most beneficial for ulcer sufferers, as well as easy-to-follow recipes that can be tailored to your individual needs. With helpful tips on nutrition and lifestyle changes, this book will help you take charge of your digestive health and live a more comfortable life. Whether you're already dealing with ulcers or looking for ways to prevent future issues, this book has all the answers! Get started today on your journeythings to see in this book- The causes and types of ulcers- Practical advice on managing symptoms- Nutritional value of smoothies for ulcer sufferers- Tips for creating custom smoothies tailored to individual needs- Easy-to-follow recipes for delicious smoothie creations- Lifestyle changes that can help improve digestive healthWith this book in hand, you will have all the information and resources needed to take control of your digestive health. Get started today and see how simple it is to reduce the discomfort associated with ulcers through the power of smoothies!

Having trouble getting your life back to normal after breast cancer treatment? You were given a diagnosis of breast cancer but were able to fight it. Congrats! You kept track of the days until you could put this ordeal in the past and go back to living your life the way you did before you were diagnosed with cancer. Even when that day has arrived, you find yourself continuing to wonder, "When will things be normal again?" Throughout your life after cancer, if you have been feeling as like you are battling emotionally, physically, and spiritually, know that you are not alone in these feelings. The good news is that you have another opportunity to live your life, and you are not going to waste this precious opportunity. This book is for breast cancer survivors who are actually prepared to rebuild their lives and experience normalcy once again.After treatment for cancer, you may at last resume your usual life.Get over the numbness and start appreciating life again.Put an end to your constant worry that cancer may come back.Regain your sexiness and your femininity.