Bøker av James Bennet

We have all experienced some form of stress throughout our lives. Whether we felt our heartbeatincreasing right before an important presentation, or felt very nervous before a first date, we allknow how stress feels. Anxiety, however, is different - and it's much more exhausting to manage!Social anxiety is a subset of generalized anxiety, and it is increasingly prevalent. In fact, withevents like Covid-19, where we all stayed home and arguably forgot how to socialize after monthsof isolation, needless to say, many of us have become more anxious in social gatherings. And yet, while it may be used as a joke in many settings or on social media, social anxiety is far from beinga laughing matter. Whether extremely severe or only experienced on certain occasions, socialanxiety can quickly become overwhelming with time, especially as we engage in vicious cycles likethe avoidance-anxiety mechanism.But there is hope! "Overcome Social Anxiety" explores the various facets of social anxiety, outlining the common symptoms and triggers as well as the methods that can be used toovercome them. Upon reading this book, readers will understand what triggers their feelings ofanxiety, what affects these triggers, and will find methods to help them cope with and overcomeanxiety altogether. From CBT to skills training, "Overcome Social Anxiety" covers the ins-and-outs of social anxiety recovery, whether this is done independently or with the help of apsychologist