Bøker av Jack Forem

A practical guide that shows readers how to treat over 100 common ailments using variety of effective, natural therapies. It covers acupressure, reflexology, shiatsu, Marma therapy, acu-yoga, trigger-point therapy, massage and pressure point therapy.

Transcendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace and happiness that is our own essential nature, our Self. This title explains the benefits of TM for heart health.