Bøker av Iren Salyik

This guided mindful eating journal comes with tips, practices, journal prompts, and affirmations to help you restore your relationship with food over the next 30 days.The journal is structured to help you identify your thoughts, feelings, and behaviors around eating, while also developing a mindful relationship with food. It encourages more mindful, conscious, and intentional eating behavior by helping you become aware of your body's needs and making positive choices that nourish your body.You'll be guided through journal prompts and affirmations to help you get in touch with your hunger signals, recognize emotional eating triggers, tune into your body's fullness cues, practice self-compassion, and make mindful food choices.This journal is designed to be used as a companion for regular mindful eating practice. It can be used both independently or as part of a structured mindful eating program.Each day, you'll be prompted with questions to reflect on your behavior and attitude toward food. You'll also find affirmations throughout thejournal that will help you to build a positive relationship with food. Using this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment. You will also get healthy and delicious recipes with cooking instructions and nutrition facts, that will make it easier to plan your meals: -20 Breakfast ideas ready in under 15 mins- 15 Simple and light lunchtime meals- 20 Satisfying snakc and treats- Nourishing dinner ideasUsing this mindful eating journal can help you develop new behaviors and attitudes around food that promote self-care and nourishment.Start your journey to a healthier relationship with food today!Book size is A4 format, 250 pages; Paperback journal printed with standard colors, glossy coverWhether you're just getting started on a mindful eating journey or you want to make more informed food choices, this journal is here to help guide you along the way.Take the first step towards healthier eating habits today and get your copy of the Mindful Eating Journal for Busy Women!

This Mindfulness Journal and Workbook for Women has been specifically designed to help you commit to making Mindfulness a Habit.This journal includes 50 prompts to help guide you through the journey of self-discovery and self-care. By reflecting and writing out your thoughts, feelings and emotions you will be able to build a mindfulness practice that works for you.This journal will help you to stay present, become more aware of your emotions and learn to love yourself. The prompts are designed to help you to live in the moment and develop a deeper understanding of yourself and the world around you.Size: US Letter (8.5" x 11" / 216 x 279 mm)Page count: 170Paperback printed journal TABLE OF CONTENTS:01 Introduction 02 Welcome03 What is Mindfulness?04 Develop a Present Moment Mindset Worksheet 05 Lessons in Minfulness06 Coloring Mandalas 07 30 Days Daily Mindful Reflections08 12 Months Monthly Meditation Calendar09 Meditation Journal10 Meditation Assesment11 Commitments to make Mindfulness a HabitBONUS: 50 Journal Propmpts Living in the MomentThis journal and workbook are perfect for anyone looking to deepen their mindfulness practice and live a more fulfilling life.

Do you feel like you need a life reset in the New Year?With the right guidance and materials, you can simply just start right now.The concept of a life reset is to essentially "reset the clock" by reflecting heavily upon the past year, further prioritizing what you want to focus on going forward, and then ultimately setting yourself up for achieving success in thos areas.That's exactly what this New Year Reset Journal and Workbook will help you understand more intricately and then further take you through the steps of effectively performing a life reset.Addition to your gorgeously stylized workbook, you will receive 50 specific journal prompts which covers different aspects of life resets.Here are just a few of the 50 prompts included:Write a "year in review" for your last year.What big things are you planning for next year?What are you most excited about for next year?List some small changes you want to make.What habits did you add to your routine last year?List your goals for each month.What is going on your bucket list for next year?List some things you have been procrastinating on.What is something new you want to try?List your health goals for next year.Use these 50 journal prompts and the fillable workbook included for further prioritizing what you want to focus on going forward, and also for daily journal entries when you want to gain clarity about living well and improving your life. Add to Cart to get your New Year Reset Journal and Workbook!