Bøker av Igor Ganapolsky

Achieve Knockout Fitness and Unleash Your Power, Even if You're a Complete Beginner at Working Out! Want to Unleash Your Inner Warrior but Don't Know Where to Start?Ready to Knock Out Stress and Turbocharge Your Confidence?Have you encountered boxing as a sport, and wanted to use it to get in peak shape and boost your motivation and confidence? Then Keep Reading...Boxing is one of the best sports in the world for fitness. It has a plethora of workouts that challenge and force you to grow in your power, stamina, agility, cardio, and coordination. Most importantly, it is fun, engaging, and extremely practical for self-defense.With so many routines and exercises to choose from, which is best for beginners to practice on their own? That's what BOXING WORKOUTS FOR BEGINNERS will show you.What's included in this book: Start Right: Essential Gear for Every Boxing BeginnerConditioning 101: Exercises that Specifically Improve Boxing Stamina and StrengthNo Gym? No Problem: Effective Home-Based Boxing Drills You Can Do AnywhereWarmup routines to improve your cardiovascular fitness and get the blood flowing fasterStretching routines to improve your flexibilityPunching drills and techniques to help you generate power and aggressionYour First Combo: Creating a Simple Yet Effective Series of PunchesCalisthenic exercises to further improve your strength and fitness naturally without a gymSafety first-that's our motto! Our book carefully guides you through each move, ensuring you've got the proper form to avoid injuries. This book skips complex workouts with machines and compresses the best and most practical boxing routines you can follow, even if you are a beginner.If you want to jumpstart your fitness journey with beginner-friendly boxing workouts that tone your body and boost your stamina, with a fun outlet for your aggression and stress, then scroll up and click the "Add to Cart" button now. See you inside!