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This workout program will introduce you to a variety of exercises that train all your major muscle groups. It is 10 weeks long and from day 1 you'll be building significant strength and improving your stamina and performance. - ebook and paperback format- 56 exercises- Mobility and flexibility- 60 workouts- Pictures and videos for each exercise- BONUS: sample meal plans The program has been designed for people who primarily exercise at home with minimal equipment. The focus here is not bodybuilding, we will be all about increasing work capacity, pushing the body to the limit mentally and physically and getting in really good shape. That been said, for those who prefer going to the gym, if you use this program in combination with heavy weights, you will get significant strength and muscle gain adaptations. But remember, the keys to get the most out of this training plan (or ANY training plan) are DISCIPLINE and HARD WORK. The desire to become a better version of yourself each day, every day.