Bøker av Higy Fung

• Have you ever thought that common problems like computer user's shoulders could be caused by how we think about life and work?• Read crisp and vivid stories that highlight the core of common problems in modern life.• See ways to fix the nagging pains and problems of daily life with easy physical exercises while having some fun• Look at ways to have long-term healing of your problems by playful and thoughtful exercises for your breathing and mind• In this book you will find methods for physical release, techniques to scan yourself, ways to happily renew your thoughts, active breathing patterns & colorful visualization approaches• Rebuild yourself to rise above the traps that once tripped up your closest friend: your body and mind