Bøker av Helen Morrison

Hyperthyroidism happens when the thyroid gland puts too much of those thyroid hormones into the bloodstream. These straightforward strategies can boost energy, prompt weight loss, and bring your body back into balanceThis New Ultimate Ornish diet offers a multitude of advantages that can revolutionize your health.By focusing on whole, plant-based foods, it promotes heart health, lowers cholesterol, and aids in weight management. Don't let another day slip away without taking action towards a healthier and more vibrant life.Inside this in-depth Hyperthyroidism Diet guide you will discover: What the Hyperthyroidism Diet is.How the Hyperthyroidism Diet Works.What Foods You Can Eat on the Hyperthyroidism DietWhat Foods You Should Avoid on the Hyperthyroidism

This book is a comprehensive guidebook and meal plan for those wanting to utilize the weight management and maintenance potentials of the Ornish Diet.A must read for anyone concerned about how to calculate nutrient requirements, what their required macros are, what foods they should be eating, how they can cook healthy meals and still manage their body weight on this revolutionary diet. This New Ultimate Vision 2024 Ornish Diet and Cookbook offers a wide range of delicious recipes that adhere to the idea of the Ornish Diet, making it easy and enjoyable to incorporate this lifestyle into your daily routine. With detailed instructions, nutritional information, and mouthwatering Recipes, this New Ultimate Vision Cookbook empowers you to take control of your health while savoring the flavors of wholesome, nourishing meals. Whether you're a novice in the kitchen or an experienced home cook.

This complete lifestyle guide will help your body naturally regulate glucose and insulin levels while putting creative, delicious, and diverse meals on the table. Relatable analogies, food humor, and realistic recipes make it fun to understand how the insulin resistance diet and lifestyle can change not only your metabolism, but your entire life outlook. The included shopping guides and meal plans make it easy to start your new lifestyle right away. The path to steady glucose levels and a strong metabolism begins in the kitchen-here's your guide to the insulin resistance diet.

Did you know that light has the power to heal your body and optimize your health?Of course, everyone knows about the importance of vitamin D from sunlight (from UV light). But few are aware that there is another type of light that may be just as vital to our health - red and near-infrared light.You may have even already heard about the benefits of red light therapy or seen ads for various devices. But maybe you're skeptical and think it's all just hype or pseudoscience. Believe it or not, there are now over 4,000 scientific studies proving the powerful health and anti-aging benefits of red and near-infrared light therapy!The 7-step red light therapy protocol includes: How to position your light and body for maximum resultsHow close to your body to put the lightTreatment times for your specific conditionThe biggest mistakes people make during treatment and how to avoid themYou'll also learn 2 rare yet powerful evidence-based therapy combinations that will synergize with red light therapy to make it even more effective! This book will teach you: The ins and outs of what red light therapy is all aboutHow red light therapy works to bring about the different positive effectsScientifically proven benefits of using red light therapyHow to use red light therapy at home without spending thousands of dollars on red light devicesHow to use red light therapy appropriately - dosage and exposure proceduresTips for success when using red light therapy for various benefitsRisk, side effects and contraindications you should be aware of as you use red light therapyAnd much more!After reading this book and implementing what it teaches, you will wonder why you didn't start earlier!

The glycemic index is the best tool to measure how your diet affects your blood sugar and make positive changes for a longer, healthier life. The Glycemic Index Diet and Cookbook will show you how to use the glycemic index to monitor and control the amount of sugar in your diet so that you can lose weight effectively and prevent life-threatening diseases. With over 100 easy, nutritious recipes, and a clear explanation of how the glycemic index measures the effect of foods on your blood sugar, The Glycemic Index Diet and Cookbook will help you easily reduce your blood sugar levels. The Glycemic Index Diet and Cookbook will help you take control of your blood sugar and glycemic load, with: - 100 simple, delicious glycemic index recipes to reduce glycemic load - A straightforward 14-day meal plan to help you put the glycemic index diet into action - Easy-to-follow glycemic index tables for every food category, including fruits, vegetables, grains, proteins, and more - The New Ultimate Vission 2024 Glycemic Index Diet and Cookbook will help;100 easy-to-prepare recipes using clean, wholesome ingredientsA sensible and affordable 4-week meal planSelf-compassion techniques for coping with stressBodyweight exercises to boost your metabolismFollowing a lower GI diet? Our recipes make it easier and tastier than you probably thought possible.

Over the course of twenty-five years, Dr. Helen Morrison has profiled more than eighty serial killers around the world. What she learned about them will shatter every assumption you've ever had about the most notorious criminals known to man.Judging by appearances, Dr. Helen Morrison has an ordinary life in the suburbs of a major city. She has a physician husband, two children, and a thriving psychiatric clinic. But her life is much more than that. She is one of the country's leading experts on serial killers, and has spent as many as four hundred hours alone in a room with depraved murderers, digging deep into killers' psyches in ways no profiler before ever has.In My Life Among the Serial Killers, Dr. Morrison relates how she profiled the Mad Biter, Richard Otto Macek, who chewed on his victims' body parts, stalked Dr. Morrison, then believed she was his wife. She did the last interview with Ed Gein, who was the inspiration for Alfred Hitchcock's Psycho. John Wayne Gacy, the clown-obsessed killer of young men, sent her crazed Christmas cards and gave her his paintings as presents. Then there was Atlanta child killer Wayne Williams; rapist turned murderer Bobby Joe Long; England's Fred and Rosemary West, who killed girls and women in their "House of Horrors"; and Brazil's deadliest killer of children, Marcelo Costa de Andrade.Dr. Morrison has received hundreds of letters from killers, read their diaries and journals, evaluated crime scenes, testified at their trials, and studied photos of the gruesome carnage. She has interviewed the families of the victims -- and the spouses and parents of the killers -- to gain a deeper understanding of the killer's environment and the public persona he adopts. She has also studied serial killers throughout history and shows how this is not a recent phenomenon with psychological autopsies of the fifteenth-century French war hero Gilles de Rais, the sixteenth-century Hungarian Countess Bathory, H. H. Holmes of the late ninteenth century, and Albert Fish of the Roaring Twenties.Through it all, Dr. Morrison has been on a mission to discover the reasons why serial killers are compelled to murder, how they choose their victims, and what we can do to prevent their crimes in the future. Her provocative conclusions will stun you.