Bøker av Heather Dolson

Unleash the rejuvenating power of Chair Yoga and embrace a vibrant, more youthful you...even if you've never tried yoga before!Is pain and stiffness holding you back from being active?Are you looking for a simple, low-impact exercise that you can do right from the comfort of your chair?Do you want to lose weight, improve mobility, and enjoy bursts of energy?In "The Joy of Chair Yoga for Beginners and Seniors", nurse and yoga instructor, Heather, guides you to improve your strength, mobility, and vitality...and yes, have a little fun along the way! This book is designed with beginners and seniors in mind. After all, yoga isn't meant to be intimidating. It's a journey to better health and happiness. And chair yoga is the perfect place to start.Here's a sneak peek at what you'll find inside this dynamic book:Clear, detailed instructions for each exercise, ensuring you get the most out of each movement.Engaging pictures to help you understand and perfect each pose.Proven techniques to address specific physical issues like joint pain, mobility, and flexibility.Helpful tips on diet and nutrition, boosting your health far beyond the chair yoga sessions.Comfortable routines that you can perform anywhere - at home, in the office, or even outdoors.Stories, anecdotes, and inspiring transformations from seniors just like you who've embraced chair yoga.Learn the mindful practices that boost mental health and tranquility....and so much more!Now, you might be thinking, "I've never tried yoga before. Will I be able to do these exercises?" Or perhaps you've had a bad experience with other forms of exercise and worry about potential injury. Fear not! Don't be afraid! This book provides a safe, low-impact form of exercise that is adaptable to your individual needs and limitations. Each exercise is designed for maximum benefits with minimum risk of injury, meaning you can enjoy the benefits of yoga with peace of mind. So, whether you're a beginner, a senior, or someone with limited mobility, this book provides a delightful gateway to a healthier, more active lifestyle. Your journey to better health and happiness doesn't have to be difficult or painful. If you're ready to embrace the joy of chair yoga, conquer age, defy limitations, and start living your best, most vibrant life - you need this book.

Are you ready to unlock the secrets to pelvic floor health, sensuality, and sexuality?In The Roots of Pelvic Floor Yoga, author, nurse, and yoga instructor, Heather Dolson, explores the history of body shaming in women and provides evidence-based practical instruction for readers on how to incorporate pelvic floor yoga into everyday stretches and breathing practices.This book will help you reduce taboo around these topics and provide you with the tools and knowledge to take control of your pelvic health and overall well-being.You will regain a sense of body confidence, understanding why body shaming exists in society, and receive practical instruction to control pelvic floor muscles while alleviating symptoms.With The Roots of Pelvic Floor Yoga, you can say goodbye to shame and hello to body confidence.In this book, you will find: Practical instruction on how to incorporate pelvic floor yoga into everyday stretches and breathing practices;Rich history of body shaming in women;Encouragement to embrace sexuality and reduce taboo around these topics;Tools and knowledge to take control of your pelvic health and overall well-being;A regained sense of body confidence and the ability to overcome shame about bodies and sexuality.Take the first step towards healing and empowerment with The Roots of Pelvic Floor Yoga!

Let me first say how sorry I am, because few experiences in life can be more devastating than losing your baby. If you are reading these lines, you have already experienced for yourself that pregnancy loss can break you, leaving an empty hole and fractured heart where your baby once was. Pregnancy loss is a real loss and can leave you feeling the exact opposite of WHOLE: Empty, isolated, broken, damaged. You have a right to be seen, heard, acknowledged, held, and know that you're not alone in this traumatic grief.You deserve more than a simple guide to overcome this time: This book will be like a friend for you and represents a practice tool through the painful emotions and psychological impact of losing your baby.Be sure: YOU are not alone!You will receive deep and loving support and discover:How to acknowledge, allow, and feel the shock, anger, sadness so that you can make space for the grief; When and where to get support when you feel overwhelmed and lost; to face social isolation;How to calm anxious thoughts, and how to take care of your mind, body and soul;Increased self awareness so you can navigate close relationships with your partner, well meaning friends and family;Real tips to reduce stress.This is not another book telling you all of the medical reasons why you may have lost your baby, but it will be a concrete support for your emotion and your heart.In my career as a nurse and holistic life coach, I am passionate about therapeutic relationships and helping women navigate the emotional and psychological trauma of life and find peace...even when life is not okay and you have suffered the unimaginable, devastating loss of your baby. There are ways to holistically feel WHOLE again, and believe me, you get to feel that way again!¿¿¿¿¿¿¿If you need help to face the trauma of this loss and feel WHOLE, scroll up and click the Add to Cart button.