Bøker av Haeyeon Yi

Did you know that there are about 55 million individuals over the age of 65 who suffer from dementia worldwide? This neurodegenerative condition comes from the insufficient communication between neurons in the brain. Over time, the deterioration and dysfunction of these neurons lead to a decline in memory, learning abilities, mood, behavior, and even physical functions such as walking and swallowing. While adopting a healthy lifestyle can help alleviate risk factors associated with dementia-related conditions, certain individual aspects can also significantly reduce the risk of developing dementia itself. In this book, we will explore the importance of regular exercise, maintaining a nutritious diet, and engaging in mentally stimulating activities to promote an effective and proactive lifestyle.