Bøker av Gretchen Reininga-Yates

A Guided Image Meditation For People With Anxiety Driven Addictions(Using your breath)This book is a map through the realmsof your irrational emotions into aclear bright place, free of anxiety.You are no more your emotionsthan the clouds are the sky.Both are important, however,the clouds are for weather andyour emotions are for character.This book is about practicing the art of attentionand relaxation using your breath to manageyour emotions as the wind manages the clouds.