Bøker av Graifer Vadym Graifer

If you think those extra pounds have taken an irreversible toll on your health - don't give up just yet. The Time Machine Diet is the blueprint to your younger, leaner, naturally healthy self. Inside, the author details his weight-loss journey, where he reversed the effects of Type 2 diabetes and hypertension. Modifying his nutrition and eating patterns, he lost 75 pounds, eliminating the need for medications in the process. The methods discussed in the book avoid most of the strict limitations of many popular diets; instead, they focus on healthy foods and better eating patterns. The Time Machine Diet combines time-tested recipes and techniques with the latest groundbreaking research, producing spectacular results while enhancing quality of life and an enjoyable eating regimen. The Three Prongs of The Time Machine Diet: Replacing sugary and starchy food and drink with healthy equivalentsCultivating a healthy gut bacteria with delicious home-made fermented foodsUtilizing intermittent fasting to produce swift and sustained weight loss Relating experiences and discoveries from the author's journey, the book is highly practical. The recipes and hands-on advice will make the transition to healthy eating easy and enjoyable. The Time Machine Diet will help you create a new sustainable lifestyle.Learn how you can: apply the astonishingly effective weight loss method, step by stepreplace traditional dishes and desserts with healthier, better-tasting versionsmake some of your favorite dishes healthier just by cooking them differentlyadd delicious, easy-to-prepare, probiotic foods to your daily menu exercise effectively without torturous hours in the gymThe Time Machine Diet restores your hormonal balance, enabling your body to burn fat and repair the damage caused by detrimental eating habits.