Bøker av Grace Ben-Council

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Unlock the secret to a vibrant and fulfilling life in your golden years with NUTRITION FOR GOLDEN YEARS: A SENIOR'S GUIDE TO VIBRANT HEALTH. Written by a passionate advocate for senior health, this comprehensive guide empowers you with the knowledge and practical strategies to embrace ageing with vitality and well-being. Discover how to adapt your nutrition to the changing needs of your body, Ensuring that you get the essential nutrients that support your health as you age. From understanding how nutritional needs evolve to exploring the key nutrients that are your allies in the ageing process, this book provides the foundation for a healthier and more enjoyable senior life. Learn to create delicious and nutritious meals with senior-friendly dietary guidelines and portion control, all while savoring the flavors of life. Explore the world of super foods that can boost your brain health, strengthen bones and rejuvenate your vitality. This guide also delves into special diets tailored for common health concerns, such as heart health and diabetes management. Beyond recipes and meal plans, you will find insights into the interconnected relationships between physical activities, nutrition and weight management. By harmonizing these elements, you will unlock the key to a vibrant and fulfilling life in your golden years.