Bøker av Gabrielle Townsend

A Comprehensive 10-Step System for Mastering Your ADHD Mind and Living Your Best LifeYou know how it feels. You have a brilliant mind, but you can't seem to focus on anything. You have so many ideas, but you can't finish what you start. You have so much potential, but you feel like you are wasting it.You are not alone. Millions of people around the world struggle with ADHD, a condition that affects your attention, impulsivity, hyperactivity, and emotions. ADHD can make your life difficult, frustrating, and stressful. It can affect your school, work, relationships, and self-esteem. It can make you feel like you are not good enough, or that you don't belong.But there is hope. ADHD is not a curse, but a gift. You have a unique way of thinking, learning, and creating. You have strengths and talents that others don't have. You have a passion and a purpose that can change the world.You just need to learn how to master your ADHD mind to live a fulfilling life.ADHD Mastery is a 10-step guide that will teach you everything you need to know about ADHD, and how to overcome its challenges. Whether you are a child, a teen, a woman, or a man, this book will help you discover your true self, and unleash your full potential.Inside, you will learn: How to understand your ADHD mind, and appreciate its giftsHow to set rules, rewards, and consequences that work for you and your familyHow to create routines that help you stay organized and productiveHow to manage your time effectively and avoid procrastinationHow to organize your space and belongingsHow to exercise and stay physically active to boost your mood and energy levelsHow to practice mindfulness and meditation to calm your mind and reduce stressHow to limit distractions and focus on what matters mostHow to eat well and sleep well to support your brain healthHow to decide whether medication is right for you, and how to use it safely and effectivelyAnd much more!Whether you're diagnosed with ADHD, suspect you might have it, or know someone who does, this book equips you with the tools, skills, and confidence needed to embrace your uniqueness and turn it into a remarkable advantage.Are you ready to take the first step? Don't hesitate any longer. Order your copy today, and start your path to ADHD mastery!

The 2 Book Liver and Kidney Rescue Collection from Gabrielle Townsend; get both the Guides for Liver Detox and Celery Juice Cleansing: Stop masking your health issues with medication. It's time to address--and solve--the root cause.Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee?Have you gained weight suddenly, not being able to lose those stubborn extra pounds?Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds of dollars on medication that doesn't even work?Having to deal with health issues on a day-to-day basis is a considerable toll on its own, and it gets even worse when the effort you put in to making a change winds up a lost cause in the end anyway.But where do all these issues come from?All of the above (and more) could be linked directly to the largest organ in our bodies--the liver. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver.Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of wellbeing, you'll need to take a closer look at what you're putting into your body.Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function.But before being able to experience all the benefits liver cleansing has to offer, you'll need proper guidance in order to equip yourself with the right tools and knowledge for a successful detox.In Liver Detox Cleanse: The Ultimate Cleansing Program for Long Term Liver Health, you'll discover: A straightforward 7-day detox program to help you feel back at home in your own bodyThe 9 unexpected signs indicating that your liver is in dire need of a toxin 'flush'Liver-cleansing recipes to aid you in your detox journey, even if you've tried cleanses that have failed you in the pastThe surprising link between liver health and common mental health conditions, such as depression and anxietyHow to continue living a healthy lifestyle after finishing the detox program to ensure a healthy, happy liverThe best exercises and massages to promote optimal liver functioning, without having to block out much extra time in your scheduleWeight-loss myths that need debunking if you truly want to lose weight (and keep it off for good!)And much more.The Celery Juice Cleasnse: Learn about the craze that stuck around because it works!How can celery help me with acne, eczema, and psoriasis?How does a common herb like celery do these things?. The celery juice cleanse has been around for decades and is still one of the most popular ways to detox your body and regain your health. By drinking just 16oz of celery juice on an empty stomach each morning will help your body heal from years of unhealthy eating. The foods and habits you need to limit or stop before starting. You will find out the benefits of celery juice and why it can help you change your life when combined with drinking enough water.

Stop masking your health issues with medication. It's time to address--and solve--the root cause. Are you grappling with the constant sluggish feeling of laziness and heaviness, wanting to get through an afternoon without needing a nap or a cup of coffee? Have you gained weight suddenly, not being able to lose those stubborn extra pounds? Are you battling acne or other skin issues, wishing there were some solution that doesn't involve spending hundreds of dollars on medication that doesn't even work? Having to deal with health issues on a day-to-day basis is a considerable toll on its own, and it gets even worse when the effort you put in to making a change winds up a lost cause in the end anyway. But where do all these issues come from? All of the above (and more) could be linked directly to the largest organ in our bodies--the liver. It seems like the only liver issues most people notice are hepatitis, liver cancer, and cirrhosis, when in reality, countless other diseases develop as a result of an unhealthy liver. Whether you're trying to lose mystery weight, improve your skin condition, prevent liver diseases, or boost your overall feeling of wellbeing, you'll need to take a closer look at what you're putting into your body. Junk and sugary processed foods are often the main culprit, which overload your body with toxins your liver then has to filter. And when your liver can't keep up with the high demand, this results in the undesirable symptoms you're currently experiencing. Researchers have found that detoxing and flushing your liver every once in a while will help you eradicate these mystery symptoms, while also preventing potential diseases and improving your overall liver function. But before being able to experience all the benefits liver cleansing has to offer, you'll need proper guidance in order to equip yourself with the right tools and knowledge for a successful detox. In Liver Detox Cleanse: The Ultimate Cleansing Program for Long Term Liver Health, you'll discover: A straightforward 7-day detox program to help you feel back at home in your own body The 9 unexpected signs indicating that your liver is in dire need of a toxin 'flush' Liver-cleansing recipes to aid you in your detox journey, even if you've tried cleanses that have failed you in the past The surprising link between liver health and common mental health conditions, such as depression and anxiety How to continue living a healthy lifestyle after finishing the detox program to ensure a healthy, happy liver The best exercises and massages to promote optimal liver functioning, without having to block out much extra time in your schedule Weight-loss myths that need debunking if you truly want to lose weight (and keep it off for good!) And much more. A happy liver essentially builds a healthy body and mind. Today's sedentary lifestyle, however, hampers with the improvement of our health, which is why something needs to change. Although you may be skeptical about trying new things and changing your diet, through baby steps, you will be able to adapt to a new lifestyle and understand your body and mind from a new perspective. Don't get used to the sluggish feeling, thinking that it's just another slow day. Your health won't get any better unless you take action to improve it--so why wait another minute? If you want to regain lost energy and finally feel comfortable in your body, then scroll up and click "Add to Cart" right now.

In a world of social media and 24/7 news, screen addiction is a very real problem... but with the right guidance, you can escape its clutches and reclaim your life.Up to 47% of US citizens admit to being addicted to their cell phones.Perhaps you've even said it of yourself, laughing it off as a light addiction - like saying you're addicted to Pringles or your favorite song.But the reality is that cell phone addiction is real... and it's much more serious than being stuck with an earworm from having overplayed Rihanna.Cell phone addiction can have real consequences.Over time, it can affect your relationships and lead to social isolation. It can interfere with your sleep, and in extreme cases, can even affect your brain function, manifesting in difficulties with focus and attention, and decreased memory.These are consequences you definitely want to avoid... So if you're even slightly worried that you're spending too much time with your screen, taking steps now is a wise course of action.But how do you wean yourself off your phone in a world that encourages you to be connected 24/7?The truth is, it won't be easy... But there's a simple 12-step process that will make your journey a whole lot more manageable... And you're about to unlock the secret.Inside this supportive guide, you'll discover:And much more.If you're still not convinced you can put your phone down and wean yourself off a screen-dependent life, this might be the sign you need that it's time to give it a go.And while no one will tell you it will be easy, if you have the right support by your side and a clear program to follow, it truly is possible - and it will transform your life for the better.Everything you need is just one click away... and once you've done that, your future is bright and free.Stop your cell phone from ruining your life

Sugar Is More Addictive Than Cocaine but You CAN Give It Up for Good in Just 2 Weeks You can't wait to unwrap that chocolate candy. You want it so much that your hands shake while you're trying to tear through the packaging. Two hours later, you're cranky, you're listless and you crave something sweet again. It feels that if you don't have that sugary rush one more time, your head's going to explode. There is no denying, you are a sugar addict. Sugar addiction is a real thing. When you eat lots of the white stuff, it acts on the brain in a manner similar to cocaine. That's why sugar is so difficult to give up. Some people attempting to detox could even experience potent sugar withdrawal symptoms. At the same time, giving up sugar makes sense because you: Will lose weight - just think about it, having three cups of tea per day with two cubes of sugar each gives you 92 additional calories or the equivalent of four jumbo shrimp, half a cup of pineapple or one egg! Bring down your risk of heart disease by 38% Cut your risk of diabetes by as much as 60% Enjoy clearer, more beautiful, acne-free skin Will have a healthier tummy Will have high energy levels throughout the day, no more peaks and crashes! Isn't that motivation enough for you to consider quitting all the junk? Beating a sugar addiction isn't easy but it's certainly accomplishable. With the right guidance and step-by-step tips to eliminate bad carbs from your diet, you will be able to give up sugar in less than 2 weeks and never crave it again. In Move on from Sugar Addiction with the Sugar Detox Cleanse, you will discover: Detailed, day-by-day guidance to help you kick your sugar addiction to the curb Delicious recipes and meal plans for a two-week sugar detox Fun meals and sugar replacements that will give you that great taste without the calories or the health hazards Encouragement from someone who knows exactly where you stand right now Effective strategies for attacking the emotional aspects of sugar addiction 17 food triggers you should throw out today Ways to start incorporating healthy carbs in your meals once the detox is over Long-term tactics for success and making good nutrition an enjoyable part of your daily life And a lot more! If you're thinking about not embarking on the journey at all because it will be way too difficult, think about the silver lining! You will be fitter, healthier, more energetic, and generally happier when you manage to overcome that sugar addiction. Beating the cravings, the mood swings, and the lack of energy is possible if you know what food replacements to introduce and how to optimize your nutrition. You will not only discover the best kinds of meals to prepare during a sugar detox, but you'll also dig deeper into the roots of your addiction to develop a healthier relationship with food. If you are tired of being a slave to sugar and you want to transform your body and your mind, scroll up and click the "Add to Cart" button now.